A three-step mindfulness exercise takes seconds: close your eyes and watch your thoughts for 20 seconds, scan your body for tension, then open your eyes and name three to five things you see. Doing this repeatedly builds awareness.
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Welcome to day 29 of this 100 days health challenge. So today's challenge is all about awareness challenge. What is awareness? I'm going to give you 3 simple steps which you need to do. First, what I wanted to do is I wanted to close your eyes and observe the thoughts, what is happening in your mind. What you— what I want to do is just close your eyes, just, just observe what is happening inside your mind. If you're getting thoughts, just acknowledge them. Don't create any kind of a reaction to those thoughts. Just observe as a third person for 20 seconds. And then move your attention to your body. I wanted to scan your body from head to toe and see if there is any kind of a discomfort is there. And open up your eyes and look around your surroundings. Just spot 3 to 5 things what you can see. In front of me, I can see you, I can see my camera, I can see my hands, I can see my t-shirt, and all these things I can see. I wanted to just keep noting down 5 things what you can see in front of you. So that is how you can build awareness. The more you build awareness
