Day 5 - 21 Days 5 Min challenge for working Pros

Good morning everyone, welcome to day 5. Just a minute, my Instagram is getting connected. Just give me 2 minutes, guys. So I'm trying to connect from Instagram, so there's some challenges. Let me exit that. Open again. Okay, okay. Welcome everyone for the day 5 of 21 Days 5 Minutes Challenge. I'm super excited to see each one of you, and I hope you are enjoying this 5-minute challenges. So what is the main reason of starting these challenges? As I told you, we are super duper busy in complexing the stuff, and we have been struggling with every single day. One side, we are too busy, and we are saying we don't have a time. To do any kind of a routine. So this is just to give you a 5-minute routine, and instead of doing nothing, doing something is better than doing nothing. So, so I thought of starting a 5-minute routine, what you can kickstart your day with a positive intent. So, so that is what is the overall, uh, intention of this. And I know that every busy working professionals are really struggling with their own health their own weight loss challenges and all of them. So this is a good start. I want you to, each one of you, to try for 21 days. And it's a very simple 5-minute routine which you can follow. And it's all about what you take in a simple, simple, small, small steps every single day is what going to get the bigger results. But what we do is we try to focus on making massive changes into your lifestyle. You're going to break down fail massively. So instead of that, you need to twist your mind. You need to do a minor or a mini changes into your life which is going to give a massive results. So you need to change the equation. So let's start. So what we are doing from last 5 days is we are doing multiple practices. One is setting a right mindset, that first day of the starting day of the focus First day in the morning, and the second thing is we are setting up a right breathing technique, and also we are doing some kind of workouts. We're gonna doing jumping jacks, and then we'll end with Water Under the Sun. Okay, so let's start. So what is the first thing? What we're going to do is we're going to affirm a sentence, because every single thing in your life is being created by your own thoughts and created by your own words, what you're saying. So what we are training our brain every single day, that what exactly we want. Okay, so first the affirmation, what we're going to say, you have to feel it from the bottom of your heart whenever you're saying that, as if feel that today is going to be a great day. Okay, let's start. The first, the sentence is, today is going to be a great day. Today is going to be a great day. Today is going to be a great day. So that is the first sentence. I want you to affirm it. The second affirmation is, I'm so grateful now that my fit and healthy body comes to me easily, effortlessly, consistently, every single day. I'm so grateful now that my fit and healthy body comes to me easily, effortlessly, consistently, every single day. I'm so grateful now that my fit and healthy body comes to me easily, effortlessly, consistently, every single day. So that's the exercise number 2. These 2 affirmations are very powerful to set a right intention and you being in that automatic mode. Okay, the next one is what we're going to do is we're going to do a deep breathing technique. So this technique is very, very powerful for you to calm down and come to your present state. So what happens most of the times is when you get up, you get up with a lot of anxious thoughts and you get up with a lot of what is going to happen today, what is going to happen today. All these things are keep going on your mind. So, so this breathing technique will help you to set to a present moment. Okay, let's start. We're going to do— we're going to breathe in for count of 10 and we're going to breathe out for count of 10. So you can go through the count when I'm actually counting. You can consistently keep breathing in, breathing in, breathing in, and then slowly breathe out. Okay, let's start. Breathe in for count of 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. And breathe out. 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. We'll do one more time. Breathe in for count of 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Breathe out. 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. So that's a simple 30-second breathing technique. Most of the times what happens is we are not taking a complete breath. This is what is a complete breath, but we are, we are only taking 30% of what is a breathe in and breathe out, the full inhale and exhale. We're only taking a 30%. So every time you're feeling anxious, every time you're feeling stressed, you can try this anytime in a day for you to— it will get rid of all of them and put you in a present state. Okay, the next thing we're gonna do, yesterday we did 25 jumping jacks, today we're going to do 30 jumping jacks. Okay, ready? 5, 4, 3. So we'll do a little warm-up. So I want you to start moving your head. 5, 3, 2, and 1. Go side by side. 5, 4, 3, 2, and 1. And your shoulders. 2, 3, 4, and 5. Opposite side. 1, 2, 3, 4, and 5. Then your hands up. 5, 4, 3, 2, and 1. Go side by side. 1, 2, 3, 4, and 5. So let's do 25 jumping jacks. I want each one of you to do it. See, there is one famous thing I learned from my mentor, okay? The information and just watching cannot give you a transformation. The only transformation comes when you take action. I know each one of you who watching, so don't just watch and make another 5 minutes, uh, will be— don't waste your 5 minutes of your time rather than take action, get the transformation. Even if you're doing this consistently for 21 days, you're doing something better than doing nothing, right? So let's start. 5, 4, 3, 2, and 1. Keep going. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30. Well done, guys! That is the exercise. The next thing what you're going to do is you're going to drink a glass of water. This is very, very simple because we try to complicate the stuff. Your life will become easier when you make every single thing simple. It is all So one other tip I can give you, by just drinking water, your overall, the calorie consumption, what your body requires, goes down by 20%. Our body doesn't— you're not giving enough water to your body. That's most of the times you overeat, you binge eat, and all of that is happening because of the water. So drink water. Hydration is very, very important. It's all— we have to go back to the roots and We are here to complicate which is a favorite diet, which is a favorite exercise, uh, how I can do it quickly. Nothing is going to help. Are you living quickly or are you living— going— you want to live for long term, then your practice has to be for a long term, right? So that is what— and what is the other thing? After this live, you're going for a 5 to 10 minutes walk every single day so that the enough of 5 to 10 minutes, whatever that workout you need, uh, you're already getting it through this. Okay, so hope you're enjoying this, uh, challenge, 5 minutes challenge. And I want you to type in once you're done this challenge, if you're watching this in the recording or after the live, I want you to type 'I am done' in the chat box so that I know that you are following up, following. And also please do share this channel, uh, both in Instagram and YouTube. So if someone else is interested and they can also get started with their own journey. It is all about simplifying it. It is all about using common sense, and it is all about making every single thing in your life simple. Don't complicate the stuff. I have recently— yesterday I learned one of the biggest things from my mentor is simplicity over complication, and multiply the simplicity. So if you can multiply whatever I told you, 5 minutes of today's workout, 5 at least 3 to 4 times in a day. That's all you need. So how many of you are going to do that? Type it in the chat box. I am going to do, right? So it is all about, again I'm saying, simplify your complication, multiply the simplicity. So that's what we are doing. And you can actually multiply whatever this 5-minute routine multiple days in a— multiple times in a day for you to get a better focus. So that's all, guys. See you. And, uh, I'm super happy that each one of you are going through this. And I'll see you again tomorrow, same time sharp, 6:10 to 6:15. And until then, stay healthy, stay fit, and keep shining and keep growing. See you guys. Love you all. Have a great day. There's only one way you can going to build your fitness, that is only by building habits. That's what we are doing. 21 days we're going to build this 5-minute habit, and I want you to do this for rest of your life, right? See you guys, love you all, have a great day, see you tomorrow.