Day 5 of a 100-day challenge: jump in place for one minute to energize your body. Do it every hour, then comment "movement" to share how it went.
Welcome to day five of this 100 days 1 minutes habit challenge. So today we're going to do a simple movement challenge which can energize your body instantly. So what we're going to do, we're going to just jump on our place for a minute. Let's start. One, two, three.
Come on. Jump, jump, jump, jump, jump, jump, jump, jump, jump, jump, jump. Keep jumping, keep jumping, keep jumping. Jump, jump, jump, jump, jump. Come on, let's go, let's go, let's go. Come on. Jump, jump, jump, jump, jump, jump, jump, jump, jump, jump, jump, jump. Come on, keep going, keep going, keep going, keep going. I know you can do it. Come on. Keep going, keep going, keep going, keep going, keep going, keep going, keep going, keep going. Last 10 seconds. Come on, come on, come on. Push, push, push. Yes.
Amazing. Well done, guys. So follow this every one hour. Just doing a jumping jacks or just jumping on your place for one minute and let me know how it is for you and type movement in the video.
Manifestation may feel less like chasing what you want and more like becoming the person....
