Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Day 51/100 #shorts Breathing Exercise #breathe #breathingexercise

29 Nov 2024 · 1 min

Watch on YouTube

0:55

In this YouTube short, the instructor leads the viewer through Day 51 of a 100‑day, 1‑minute daily challenge focused on breath holding. The session begins with a simple pattern: inhale for a count of 4, hold for a count of 8, and exhale for a count of 4. After completing the first cycle, the instructor extends the hold by two additional counts (to 10) while keeping the inhale and exhale counts the same, encouraging the participant to continue the pattern and progressively increase the breath‑hold duration with each round. The exercise is presented as a guided, timed practice aimed at improving lung capacity, breath control, and mindfulness through incremental challenge.

Chapters

Welcome to day 51 of this 100 days 1-minute challenge. Today's challenge is breath hold. We're going to breathe in for a count of 4, and you're going to hold for a count of 8, and you're going to breathe out for a count of 4. Okay, and we keep extending each breath hold for 1 more count. Yes, so let's begin. Breathe in, 1, 2, 3, 4. Hold, 1, 2, 3, 4, 5, 6, 7, 8. Breathe out, 1, 2, 3, 4. So this time, breathe in, 1, 2, 3, 4. Hold, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Breathe out, 1, 2, 3, 4. Keep doing the