Aravind Padmaraju walks through reading nutrition labels: check calories, protein, carbs, and fats to understand what you're eating. This awareness shift can help you cut daily calorie intake and change your eating habits.
Welcome to day 52 of this 100 Days 1 Minute Challenge. Today's challenge is reading your label. Every single time when you go to a supermarket and pick any kind of your fast food, I want you to start reading a nutritional label. Just ask yourself whether that is fulfilling your requirement of calories and see how much of calories that particular food has. By just simple, this awareness shift can transform the amount of calories you're consuming every single day. From today onwards, I want to read the nutritional label not only for the calories and check what is the macronutrients you're getting How much of protein that food had, how much of carbohydrates that food has, how much of fats that food has, and also what are the ingredients that food is made of. I wanted to start making that as a practice, and let me know how— if you completed this challenge.
Manifestation may feel less like chasing what you want and more like becoming the person....
