Dr. Aravind Padmaraju teaches a one-minute gratitude prayer for Day 6 of his 100-day challenge. Pick three body parts, thank each one aloud with three specific reasons why it matters. Do it every morning and night to reshape how your body responds.
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Welcome to day 6 of this 100 days 1-minute challenge. Hope you are following all my previous challenges. If not, go back and start with day 1. And today we're going to talk about a powerful prayer which is going to transform the way your body is going to respond to you. That is nothing but gratitude prayer. And I want you to pick any 3 body parts and I want you to feel grateful and thankful and give 3 reasons what that body part has done so far for you. So it could be simply, thank you so much, my heart, for supplying the blood all over my Body, thank you so much my heart for making me experience the love in my life. Thank you so much my heart for reminding me that I am alive. And I wanted to pick two more body parts. Maybe it could be hands, and it could be your legs, or it could be your eyes, it could be your mind. Keep sending that amazing gratitude prayer to your body. That is the day 6 of the challenge, and I wanted to do it every single day morning after you get up and before going to sleep. And let