Aravind Padmaraju does day 64 of a 100-day squat-hold challenge with his child Laksh, holding a squat for 30 seconds. The challenge is designed for busy parents who want to exercise with their kids.
Welcome to day 64 of this 100 days 1-minute challenge. Busy parents, let's try this with your kids. Okay, so let's try. Come on, Laksh, do you want to participate in this challenge? Yes. So this challenge is, what we're going to do is we're gonna do a 1-minute squat hold. Okay, you want to do squats and hold it for 30 seconds. Okay, shall we do? Yes. 1, 2, 3, and hold. Yes, hold there. Hold there, hold there, hold there. Last 10 seconds. 9, 8, 7, 6, 5, 4, 3, 2, and 1. Amazing! Well done, Laksh. Amazing! So try this 1-minute challenge and let me know if you tried. Type squats hold.
Manifestation may feel less like chasing what you want and more like becoming the person....
