Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

DAY 7 ✨ Breath In - Breath Out!! #100dayfitchallenge Aravind Padmaraju #shorts

16 Oct 2024 · 1 min

Watch on YouTube

0:57

In this YouTube short, the host welcomes viewers to Day 7 of a 100‑day, 1‑minute daily fitness challenge. The focus for the day is a guided deep‑breathing exercise that the host performs together with his child, Laksh, encouraging viewers to try the same with their own kids. The routine consists of inhaling, holding the breath for as long as possible, and exhaling, repeated twice. After the demonstration, the host asks participants to comment the phrase “deep breathing,” invites new viewers to follow the channel, and encourages sharing the video with three people who could benefit. The tone is upbeat, instructional, and community‑oriented, aiming to motivate families to incorporate brief mindfulness practices into daily life.

Chapters

So welcome to day 7 of this 100 days 1-minute challenge. In today's challenge, we're gonna practice the deep breathing and we're going to hold the breath whatever the time you can hold it. So, but the twist, I want to do it with your kid. Laksh, you want to join me? Give me a high five. Yes. So we're gonna do together the deep breathing. Take, take a deep breath in. Hold, hold, hold, and breathe out. Again, breathe in. Hold, hold, hold, and breathe out. Well done, guys! So try this for 1 minute with your kid. If you're done, type deep breathing below this comment section. If you're still new to our channel, click on the follow button and share it with the 3 people who do you think could make a difference into their life. Give me a high five. Well done, super proud of you, man. See you with one more challenge.