Aravind Padmaraju demonstrates a one-minute morning qigong exercise: shake your body and bounce on your legs to move energy through your system. He says daily practice raises energy levels and improves mood.
Welcome to day 71 of this 1-minute challenge. Today we're going to follow one of the Qigong practice which is called as a body shaking. So you can do this practice every single day morning immediately after you get up to raise the energy inside your body, which is nothing but you have to keep throwing your hands and keep bouncing on your legs. Come on, you can keep doing this for a minute every single day morning. Come on, keep going, keep going, keep going, keep going, keep going, keep going. So you can start observing the energy movements inside your body. Yes. So try this for 1 minute continuously and see what are the changes it can bring to the energy levels in your body. So try this every single day morning immediately after you get up. Try this 1-minute challenge, see that energy levels and the mood shift happens in your life. So it is all for today's challenge, and if you are still did not follow our channel, click on the follow button or also subscribe our YouTube channel.
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