Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

DAY 8 | Set your Posture in ONE Minute #shorts Aravind Padmaraju #oneminitechallenge

17 Oct 2024 · 1 min

Watch on YouTube

1:00

In this 100‑day, one‑minute daily challenge, the host presents Day 8, focusing on posture as a quick way to boost energy and combat laziness. He explains that poor posture—chest forward, slouched back—often correlates with low motivation. Viewers are instructed to keep their chest open, back straight, and maintain a big smile throughout the day. While walking, they should periodically check their body language and instantly correct any slouching when they notice a dip in energy. The segment ends with a call to action: type “posture” in the chat if they followed the tip, follow the channel, and share the video with three people who could benefit.

Chapters

Welcome to day 8 of this 100 days 1-minute challenge. So today what we're going to do is we're going to correct our posture. So 90% of the time you feel lazy or you feel low in energy the way we carry ourselves. So what I wanted to do is, so most of the times you will be— your chest is forward and you're not feeling that physiology. So today we're going to correct a simple physiology change and how I want you to carry yourself throughout today. Make sure that your chest is open and your back is straight and keep a big smile on face most of the times. And while you're walking, I want you to keep on a check. Whenever you feel lazy and low on a moment, just check your body language and just correct it quickly. So that is a day 8 of this 100 days challenge. And if you really followed this challenge, type posture in the chat box. And if you still did not follow our channel, click on the follow button. And also, I want you to share to the 3 people who do you think this can create impact in their life too. See you tomorrow with one more new