Day1 - 21 Days 5 Min challenge for working Pros

Okay, good morning Insta and YouTube family. We are back to 21 daily, 21 days, 5 days challenge. Sorry, 21 days, 5 minutes challenge. So what we're going to do, why I started this whole challenge is So we are— every one of us is going through a lot of challenges. And especially just to give a little background about me, my name is Arvind Padmanabhu. I'm a founder of AFIT, and I'm in a mission of transforming 100K working professionals. And the main goal is I want to transform each and every parent out there. The main reason, if today, if I, if I really see today wherever I am, because I did not get the right knowledge about health, fitness, and how, why we are getting fat again and again. If this knowledge I should have got from my parents, my school, my friends, and my family members, I should have not been in this situation. And I have failed more than 10 times in losing and gaining weight and, um, and this vicious cycles. And I want to make sure that each and every parent, each and every working professionals, we know that we are too busy and we are, we know that we have, we don't have a time But that's not excuse you can give. And if each every parent take this as a pledge that, you know, I am going to live a fit and healthy lifestyle and I'm going to break the chain of my next generations going on to obese, going into overweight, that will stop. Just you and me take a decision and take a small, small changes into your life and we build that healthy and fit routine every single day. You are not only doing a favor to yourself, my friend, you are doing favor to the next generations of your life. So that is what is a vision I'm working on. I want to create a new breed of healthy and fit kids with each one of you getting transformed. So this challenge is just a small, uh, initiative on top of the same thing. And what we're going to do is we're going to do just 5 minutes, and next 21 days our focus area is going to be just 5 things, okay? So before we start that, I want you to say hello everyone who's joined. Okay, hello Apurva, hello Vamsi, hello Monica, hello Jay, Jay Varman, hello Shruti. So I want you to type in what is the one challenge you're facing with your own fitness journey and what is the challenges you're facing. So we're going to start in 1 minute and it's going to be very simple. And no resistant habits. How many of you are excited to start this journey? And I'm going to tell you that if 21 days, if you're going to show up, you will see a new version of yourself mentally, physically, and every part of your life. That is my guarantee. And I want you to do this. And there's one, one of the famous things I heard from my mentor is information is overloaded in the market. And what you're knowing information doesn't change you. Implementing that information, that knowledge can get you a transformation. My intention in next 21 days is to see a breakthrough and transformation in your life, you know, in your own life. That will only happen when you implement the steps. So let's get started, guys. It is 6:15 and I want to make this as a habit that you should show up every single day, 6:15, 5:45. Next 21 days. How many of you are ready? Type I am ready in the chat box. And today what we're going to do is today we're going to do 3 exercises, okay? So it's going to be very, very, very easy. It's going to be easy peasy. It's going to be effortless. So how many of you are ready to try that? Type I am ready in the chat box. So what we're going to do right now is we're going to start with a sentence to set a right tone for the rest of the day, okay? That is the first habit which we're going to do it. The first habit, what we're going to do right now is I want you to say to yourself that today is going to be a great day. Today is going to be a great day. Today is going to be a great day. I want to feel it. This is one of the empowering thoughts which I've been using for so many months now, and it is setting a right tone from morning to evening. Everything is going in my way. Okay, so that is the first thing I want you to say to yourself. Today is going to be a great day. Okay, that's the first thing we're going to do it. The second habit, what we're going to do is you're going to breathe in along with me. Okay, we're going to breathe in for 1 minute. Okay, how many of you are ready? Okay, I just want you to close your eyes and we're going to do a diaphragmatic breathing. So for you to set a lot of oxygen inside your body and a lot of oxygen exhaling out of your body. And every time you inhale, you feel that the positive energy is entering into your body. And every time you exhale, there's negative toxin energy is going out of your body. Okay, so let's start. I want you to close your eyes. So let me— and just follow my instructions. Just start breathing normally and breathe out. So what we're going to do right now is we're going to do for a count of 10, we're going to breathe in. For a count of 10, we're going to breathe out. It's going to be a little discomfort, but that's all small push I need from each one of you. So let's breathe in. So you need to breathe in for the count. I'll be counting 1, 2, 3, 4. You really, really, really, really, really, really extend your breath in, and then when you're breathing out, you can breathe out for your mouth, and you're going to extend until my— I stop my count. Okay, let's start. Breathe in. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. And breathe out. 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. How was it? I know it is a little complicated, but you will get there. Okay, let's do one more round. Breathe in. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Breathe out. 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. One last time, breathe in. Count of 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. And breathe out. 9, 8, 7, 6, 5, 4, 3, 2, and 1. Okay, so practice this every single day. What happens is our— we are meant with, uh, there is only one thing changes in your body on every single day, right? From morning to evening, if you see in every emotion you're going through, the breath— most of the times, 77% of people are not taking a complete breath. That is the main reason of you going through a lot of anxieties and all of them. So you can taking a long breath in the morning, it has a profound impact on getting a lot of oxygen into your body. And practice the deep breathing. So that is our task number 2 or habit number 2. Okay, the habit number 3 is we're going to do a small a small exercise together. Okay, so what you're going to do, we're going to do just a small warm-up and we're going to do 10 jumping jacks. That's all we need to do. We're not going to complicate this 21 days, guys. It is going to be like effortless. And I'm telling you, the transformation happens when you do a tiny, tiny, small, small task every single day. Okay, so let's start. I want you to start moving your head. 3, 2 and 1. 3, 2 and 1. Your shoulders. 1, 2, 3. Other side. 1, 2, 3. And same. 1, 2 and 3. Other side. 1, 2 and 3. So go side by side. 1, 2 And 3. So what we're going to do, we're going to do 10 jumping jacks, and every single day we're going to add up 2 to 5 jumping jacks for next 21 days. Okay, so we complicate a lot of things. Anything you do, even a 1 minute you do, is better than doing nothing. How many of you agree with me? Type agree in the chat box. So let's start. 5, 4, 3, 2, and 1. Keep going. 1, 2, 3, 4, 5, 6. Keep going. 8, 9, and 10. That's all, guys. So you are done for the today. So practice this, and I want you to show up tomorrow. So there is only one thing you need to remind— why you are failing again and again is because you're complicating the stuff. The more you simplify, the more you, uh, keep it simple is the only way you're going to succeed. What we're going to do next 21 days is every single day we follow 5 focus areas, okay? S-S-C-C-H. This is what going to be our focus area. What is the first S stands for? We're going to keep it simple. We're going to keep it sustainable for you, and you're going to use your common sense that whatever you're going to do, you will, you will keep asking, can I do this for rest of my life? And the next C is the consistency. Every single day going to show up, whatever it takes. Okay, and fifth one is we're going to build the habits. Today, if you are here and whatever you are today, it is all because of the habits you've been built and every single day the routine what you've been inculcated into your lifestyle. Okay, so hope you try it, and if you try this, if you've done it, type in the chat box, I am done. And whoever is the most consistent person for next 21 days, you're going to have an amazing gift from my side. Okay, that's a surprise I'm going to reveal in the middle of the challenge. Love you all, guys, and I'm wishing you great health. Focus on taking your health as the highest priority. There is nothing can replace you having good health. Hope you take this seriously and show up every single day. I am here to make your life so effortless and simple. Okay, see you guys and have a great day. And please pass on this information to every single person you know it and help me to take this mission of making this world happier, healthier, and successful. Okay, thank you guys. I'll see you tomorrow. Keep rocking and keep shining. See you guys. Bye-bye. Good evening. Bye-bye, YouTube.