Aravind Padmaraju leads Day 3 of a 21-day fitness challenge for busy professionals. The five-minute session includes two affirmations, 25 jumping jacks, then water and a walk. He argues that 0.001% daily improvement compounds into real change over 21 days.
Hey, and good morning Insta family and YouTube family. I'm live, I'm back again with full of energy and full of power. How many of you are here excited to start at day 3 of our 21 days 5 days challenge? So I know that you've been consistently following. If you're not following, go and check my previous video— videos. We have been started with the day 1. A small less than 5 minutes workout, and the day 2 was 5 minutes workout. And today what we're going to do is we're going to continue this journey for next 21 days. So why I'm doing it, let me explain you. Firstly, I am actually an Effortless Fit coach for working professionals and who have been struggling to lose weight and who are also struggling to failing multiple times and going through a lot of stress. So what I started with this initiative is I want you to make your life so easy, how you can take care of your health and your own fitness just in 5 minutes. And I'm going to build you tiny habits which is going to be revolutionized in my own client's life, which I want to give you free. And I want you to try it and try it to the core because your transformation happens, your Change happens in your life when you take actions, whatever you're learning. So how many of you are ready to do this today's routine? Type in the chat box, I am ready, and I'm going to do with you in the chat box. So let's start with first things that we're going to affirm two sentences which has been very powerful in my life, and we're going to do together. Okay, so let's start with the first sentence. So you want to say the sentence is like this: Today is going to be a great day. Every sentence you say, you want to feel from bottom of your heart. We're going to say 3 times. Today is going to be a great day. Today is going to be a great day. That's the first sentence. The second sentence: I'm so grateful now that my fit and healthy body comes to me easily, effortlessly, consistently, every single day. I'm so grateful now that My fit and healthy body comes to me easily, effortlessly, consistently, every single day. I'm so grateful now that my healthy and fit body comes to me easily, effortlessly, and consistently. That is two affirmations. These two are very powerful, guys, because what you affirm become your thought. What the thought is going to make your feelings. What is that feelings will take actions. That actions will get you a result. So that is the whole point of why you need to work on. The third step is we're going to do 20 jumping jacks today, 25 jumping jacks. We started with 10, then this next day we did 20, and we're gonna do 25 jumping jacks. How many of you are ready? Let's start. 1, 2, 3, 4, 5. Come on. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 12, 13, 14, 15, 16, 17, 18, 19, 20. Keep going, keep going. 22, 23, 24, 25, 26, 27, 28, 29, 30. I always go 5 more, but this is the 20. So what is the whole point of doing in 5 minutes is We're going to keep it as simple as possible. Most of the times we always find the time for 1 hour of a gym, complicating the stuff. But I want you to start. If you can do this 5-minute routine for next 365 days, you will be a totally a different person. So that is what is my goal. So the 2 more tasks which you need to complete today is I want you to go right now and drink 1 glass of water and go for a 5-minute walk. Once you do that, type 'I am done' in my Insta if you are watching on Insta, and type 'I am done' in YouTube if you are following me on YouTube. And if you are watching this in a recording, please complete this 5-minute routine, and I am telling you, you will be a different person after 21 days. So many of you are going to do it, and I want to see all your comments of 'I am done' in the chat box. So that's all for today, guys. So hope I'll see you tomorrow again. We're going to keep it as simple as possible, and we're going to make it progress every single day. Even a 1% of 0.001% is all what you need to take your game to the next level. So I wish you great health, and I wish you a great Sunday, and I wish you a great day, energetic day for today. So see you guys, have a great day. Love you all. And I'll see you tomorrow.
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