Aravind Padmaraju leads a 60-90 second guided breathing exercise to ease stress and overthinking. Focus on your breath, nothing else. After the session, you'll feel calmer and more centered.
Welcome to day 74 of this 100 days 1-minute challenge. Today's challenge is, how many of you here feel too much stressed or there's so many things are happening? So try this one simple technique every single time there are so much of overthinking happening and you're feeling stressed. Try this deep breathing practice. And basically what you're going to do, you're going to do a breathing for 60 seconds to 90 seconds. So just focus on your breath. However your breath is going in and coming out, you're going to keep observing it. Okay, so let's begin. And breathe out. You're going to just focus your whole full attention only on the breath for 90 seconds. And breathe in. Just see how the air is going into your lungs and again coming out of your lungs. Again, one more time. And breathe out. Amazing. Try this and let me know how do you feel, and you will be completely relaxed and you will feel the calm and Please, just practicing this for 90 seconds.
Manifestation may feel less like chasing what you want and more like becoming the person....
