Deep Healing for Your Body | Ho’oponopono Prayer for Physical & Emotional Wellness

Welcome to the powerful healing meditation using an ancient Hawaiian practice called Ho'oponopono, a prayer for forgiveness, healing, and reconciliation for your body. This powerful practice can help you to release all the negative emotions and physical blockages, and which allow you to feel and heal your body pains and any kind of a discomfort you're going through. So in this video, I'm going to walk you through an amazing prayer for your complete body and how you can heal every single day by using this prayer. So let's begin. So I want you to first sit in a comfortable position Keep your hands on your laps and take a deep breath in and breathe out. And I want you to gently scan your body, and I want you to identify all the physical pain, discomfort, or any kind of negative emotions you have towards your body or health. I want you to recognize that. Take a deep breath in. Every time you're inhaling, a positive energy entering into your body. Every time you're exhaling, and all the discomfort, uneasiness going away from your body. Take a deep breath in. Now I want you to bring your attention on any of your body part which you're feeling discomfort or uneasiness. So I want you to identify, I want you to focus your full attention on that particular body part or any kind of a negative emotion. So whenever any negative emotion, there is some kind, some part of your body, you will feel a discomfort. I want you to focus there. And once you focus, let's begin with this amazing Ho'oponopono prayer. I want you to repeat these 4 words with me. I am sorry. Please forgive me. Thank you. I love you. This is the powerful prayer can heal all your negative emotions or on your, on your body and mind or any kind of a physical pain or a discomfort. Now let's begin to heal that any kind of a pain, discomfort, or negative emotion you're feeling in your body or your health. I want you to focus on that particular body part where you're feeling a pain. And repeat with me. Keep your hands on heart. I'm sorry, my body, for the pain I have caused for you, or for a discomfort I caused for you, for a negative emotion I caused for you, knowingly or unknowingly. I know that I was the one who created this pain. I'm sorry for not always listening to you and not taking care of you. The way I should. I am sorry for the times I have ignored your signals. You are always sending me signals, but I am not giving you the enough attention which is required, enough rest it is required, enough nourishment it is required, and also I have not paid any attention for your need. I'm really, really, really sorry, my body. And I want you to feel the deep sense of compassion for your body and feel that sorry for creating this pain or discomfort. Please forgive me, my body, for any harm or neglect I have caused you. Please forgive me for the times I have pushed you too hard and did not listen to you and did not honor your needs and did not pay attention to you. Please forgive me for that. Please forgive me for holding you accountable and holding you to be the reason of these negative emotions like stress, anger, pain, discomfort, fear that may have affected you in any way. I want you to feel the deep forgiveness for each and every single emotion or a pain or discomfort you're feeling. Acknowledge and release all the guilt, shame, condemning, criticizing you're doing for your body. Please forgive me, my body. Please forgive me, my body. And thank you so much for my body, for always there for supporting me, irrespective of how I treated you, irrespective of how I took you for granted. Thank you so much for the strength, resilience, and ability to heal and you are always there for me. I'm really, really, really thankful for you. Thank you for every breath, every heartbeat, and every step you allowed me to take, and helping me to improve in every single area of my life, even though I have not paid that in sin which I supposed to pay. And I'm deeply grateful and thankful for each and every part of you, and I'm so, so, so thank you. And I love you, my body, for all that you are and all that you do for me unconditionally. I love you so much. I love you for your imperfections, your strengths, and your ability to carry me throughout the life. And you help me from the time I born till now. You are there every single day. I really, really really love you, my body. I love you for being that vessel of my spirit, and I honor the journey you have been walked through. Irrespective of how I treated you, you were always there to support me unconditionally. I love you for that. I really, really, really love you for that. Now I want you to imagine there is a white, bright golden light is surrounding your body like a ring, and it is moving from your head to toe. The light of energy has a healing power. It's love and forgiveness. And I want you to slowly imagine this white, bright light moving from your head Your eyes, your nose, your ears, your neck, your shoulders, every single body part is getting healed with that bright light. Your chest, your upper back, middle back, your hands, your stomach, your hip. This white bright light is slowly moving down and releasing all that pain, discomfort, any negative emotion. Everything is healing. And slowly, this white light ring is going down your thighs, your knees, your calf muscles, your ankles, your feet, and it's going down towards your earth. Now again, this white bright light healed every single thing, and it is giving you that energy, and it is coming down from the earth, and it is slowly coming up from your ankles, your feet, your calf muscles, your knees, and it is energizing your each and every cell of your body. Your thighs, your hips, your stomach, your lower back, your middle back, your upper back, your chest, your shoulders, your hands, your neck, your eyes, your nose, your chin, your ears, and your forehead. And it has energized your body completely. Just feel this amazing healing energy healed every single cell and every single organ in your body, every single muscle in your body, every single bone in your body is fully energized and released all the negative emotions, all the pain and discomfort. Just feel that positive, bright golden light is healed completely. Take a deep breath in and breathe out. Every time you're breathing in, this bright light is becoming brighter and brighter and brighter. It is regenerating with so much of energy. The energy is flowing like crazy. And every single time you're breathing in, you're getting full of this energy into your body, and you're feeling calm, peace, and comfort. Take a deep breath in and breathe out. Now I want you to feel grateful and thankful for each and every cell of your body. And repeat these 4 sentences one last time. I'm sorry. Please forgive me. Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. And now, in your own time, in your own pace, I want you to wiggle your toes, rub your hands, Feel that amazing healing energy on your hands and put it all over your body, your face, your ears, your neck, your shoulders, your upper body, lower body. Just touch with this healing energy and feel that amazing energy. And let me know, how would you, how did you feel? What is your pain or discomfort? How do you feel right now? Let me know in the chat box. This amazing prayer you can practice every single day, and this is— you can literally heal all kind of a discomfort what your physical body and health is going through. Okay, so make sure that you practice it whenever you feel any kind of a discomfort with your physical body, and I'm looking forward to see you your experience and your results. Keep typing in the chat box or in the description. Thank you so much. And if you really wanted to be part of something like this, every single day I do something like a Daily Warrior Practice. And you can— I'm giving absolutely free, a 7-day free trial. You can click on the link below this description, and it's called as a Daily Warrior Practice. Every single day you can energize, you can heal, and you can regenerate your mind, body, soul for just 20 minutes of the day. So I'm looking forward to see you, and thank you so much for doing this prayer. Please keep practicing this prayer every single time you feel any kind of a discomfort, uneasiness, and let me know how would you feel. Thank you. Bye-bye.