"🌱Discovering what works best for your body is the key to lifelong health,vitality,and well-being💪✨"

This is the one thing you want in rest of your life to maintain your weight and lose weight. And either someone says a keto diet is best, someone says intermittent fasting is best, someone says low carb diet is best, someone says do this kind of exercise, someone says do 100 push-ups and 100 squats or 100 crunches. Ask yourself, can I sustain this for rest of my life? That is the whole reason any plan you create for your health, it has to be customized for yourself, customized for your lifestyle, customized for the way of your living. You cannot follow someone's diet for rest of your life. You cannot follow some routine which you cannot sustain for rest of your life. That is why learning has to be the first thing you need to invest before even you start your fitness journey.