Dr. Aravind Padmaraju explains why people who do everything right still get high blood pressure, insomnia, and chronic pain. Unprocessed emotions keep your fight-or-flight system stuck on, flooding your body with cortisol. Meditation helps temporarily, but real healing means finding and resolving the emotional wounds underneath.
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Why do some people try everything, they do everything right, but they still have high blood pressure, they have sleep issues, they have, you know, many types of physical pain in their body, although they are doing everything right? What's the reason behind it? Is there something related to their emotional health which is, you know, causing these problems and they don't know?
Yes, 100%. So unprocessed emotions are, as I told you, it is directly linked with your hormonal state as well as your nerve system. So when you are with the high state of fireflight mode or sympathetic mode, your body is consistently creating cortisol. So that is one of the biggest reason why people are having sleep issues and then also they have the all these health related challenges. It is all driven by there and with just a meditation and breathwork whatever it can give you a temporary results. But if you deeply level and identify where is the source, where is the root of that stress creating in your life, it is unhealed emotions whatever you have been holding on. So once you heal indirectly what happens is you start feeling calmness, and then you will be able to heal them and release them for once for all, so that in your physiology
