Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Eat a FRUIT Day 36/100 #shorts #100dayschallenge #habits #motivation #oneminute

14 Nov 2024 · 1 min

Watch on YouTube

0:37

In this one‑minute YouTube short, Aravind Padmaraju, Ph.D., introduces day 36 of his 100‑day health‑habit challenge, focusing on adding any available fruit to the viewer’s daily diet. He invites the audience to try a fruit, type “fruit” in the chat if they have already eaten one, and encourages them to follow the channel and share the challenge with three people who could benefit. The video ends with a friendly farewell and a motivational tone aimed at fostering consistent healthy eating habits.

Chapters

Welcome to day 36 of this 100 days challenge. Today's challenge is a fruit challenge. What I want to do is any fruit I wanted to add for today's routine. It could be anything, whatever is available fruit what you have, and I want to include into your today's diet. Okay, I wanted to try this and let me know which of the fruit you tried. If you're already eaten any of the fruit, type fruit in the below chat box to complete this challenge, and I will see you with one more new challenge. And if you still did not follow our channel, click on the follow button and also share it with the 3 people who you think this challenge can make difference in their own health. So see you with one more new challenge. Take care, bye-bye, love you all.