Dr. Aravind Padmaraju talks with a child about why exercise matters. The kid explains that exercising burns energy, makes you feel fresh and active, and lists push-ups, squats, jumping jacks, and cycling. The message: do it daily for fitness and health, not just weight loss.
So what exactly happens when you do exercise? Let me ask this with the small little one here. His name is Lucky Laksh. What happens when you do exercise?
You burn energy. Okay, you get fresh.
Happens when you energy take and when you burn energy, when you fresh, when you feel active, what happens?
You be very active and you can do anything what you want.
Wow, that's great. So what you do for burning energy, Laksh?
You have to exercise like push-ups and like, uh, squats, jumping jacks, doing like cycling. Okay, like my cycle. Okay, so this is my cycle. Okay, actually we came to Al Seef, so we are building this.
So what you want to tell all the kids there and all the parents there, what you want to tell them?
I want to tell how you'll get fit and how. So do exercise, stay fit, stay healthy. Bye-bye.
So if a 5-year-old can tell you that the exercise is most essential for you to have a fit and healthy lifestyle, don't do exercise just for losing weight. Do exercise as if it has to be done every single day.
Also, exercising is very important. Every day get up and do exercise.
Okay.
Manifestation may feel less like chasing what you want and more like becoming the person....
