EFT Tapping for Anxiety: A Powerful Emotional Healing Practice

Do you keep feeling anxious, fear, overthinking? The thoughts will never stop you to come out of that, and you keep going through the worry what is going to happen in future, and that reflects in every part of your day. Every single day, the small conversations creates all the irritation inside you, and the one small comment from your boss makes you miserable, and one small conflict from your partner makes you feel that why I'm living this life. And you try yoga, meditation practices, but nothing gives you a consolidated permanent solution. Let me tell you one thing, my friends. Most of the problem is the deep-rooted emotional blocks what you've been holding on, but you're trying to fix on the surface level. In today's video, I want to decode exactly what's going to happen when these emotions happens and how to use a powerful a technique called Emotional Freedom Technique, a tapping technique, to heal instantly within 2 minutes of the time by using this prayer. Okay, so let's begin. Hi, my name is Aravind Padmaraju. I'm a holistic healer and manifestation coach. In today's video, we're going to decode what happens when you are emotionally charged with the negative emotions like fear, anxious, overthinking, depressed, or maybe even consistently being in the fear state. So let's deep dive into what happens. So let me explain you what happens when this deep level emotional, uh, negative emotions gets triggered. In your mind, there is a part called amygdala. So whenever you are in the negative charge, what happens is your mind has 5 frequencies: beta wave frequency, alpha wave frequency, theta wave frequency, delta wave frequency, and gamma wave frequency. So whenever you are in high elevated negative emotions, consistently overthinking, what happens is your mind goes to a higher beta state. When it goes to higher beta state, your mind perceives it as a danger, and when it is perceived as a danger, the amygdala role is whenever there is a danger, it alerts your entire body to be in the fight or flight mode. That means we are in a danger, be in the alert mode and take an action faster. So what happens during that time? Amygdala, some of you maybe also may be feeling this, that I feel sometimes the fear more deeper. Why it happens is amygdala also checks with the hippocampus. Hippocampus is your memory bank. Every single emotion, the past emotion stores in this hippocampus, and amygdala checks in hippocampus what is the intensity of the fear. It multiplies all your old memories and also conditions. Then your mind, through amygdala, the moment amygdala fires, what happens is the logical mind, which is a prefrontal cortex, which is the mind which will help you to take an action, will get shut down because we are in the danger. Something— just imagine when your home is on fire, you don't save entire your home, you save your life first. How many of you agree? Yes. So the same thing your mind also does. Forget about creating ideas, doing something creative. Let's right now survive. And your mind connects through the nerve system, every cell and every organ in your body from your mind connects through the nerve system. The nerve system goes into a state called fire and flight mode. What is it does is it indirect— it's directly giving a signal to every cell of your body, be in the high energy state, we need to take a quick action to save ourselves. And that raises your heartbeat, rises the blood flow in your body, and also says that stop healing, stop living, start surviving right now. That signal will be sent to every single part of your body. When this happens, your body releases chemicals— cortisol, adrenaline— and this rush so badly, something like, just imagine, your car is going every place 120 km/h speed. Even in the traffic, it's going 120 km/h speed. What will happen? The accident will happen. The same thing when it rushes one time, two times, doesn't matter. But you have been consistently being in this state. Your body is consistently in this state. So when this happens, what happens is your nerve system holds this as a memory. Your body holds this as a pattern. Holds this as a habitual behavior. Once this becomes a behavior, your body stores— every cell in your body stores this emotional pattern, and it can literally feel. So I'm going to show you right now, literally in this video, how deeper your body knows about your all the past experiences. So when this happens, your body start feeling familiar with being fearful, familiar with being overthinking, familiar with being anxious. And that's why some of you maybe feel, Aravind, I don't even know why I feel anxious. I don't even know why I feel stressed. I don't even know why this fear is not going in my way. Let me tell you, my friend, that is happening because your body has learned that behavior. That is, a behavior is playing again and again. So when this happens, with your mind alone, you cannot transform. So you need to release from the body level. That's where this powerful technique called Emotional Freedom Technique— the powerful person, Mr. Craig Gary, is found this EFT technique. The EFT technique stands for Emotional Freedom Technique. It's basically also called as Emotional Freedom Tapping or a therapy. Our body has 15 meridian points. When you tap this particular meridian points, most of our stuck emotions stay there. So when you're tapping it, it releases all the negative charge what your body is holding on. Are you all ready to first learn this powerful technique? And every time you feel any kind of these patterns, you can do this and release that emotional charge from your body. When you do this consistently, your body learns that as a new behavior. When this happens, you will start seeing that is a new familiar version of you being calm, being safe, being loved, being joyful, all that, and that's how you're going to attract these things. So let's now understand what is this 15 meridian points. The first meridian point, they call it as a Karate Chop position, where your little finger till your wrist, this is the place where we tap. This is the first point. The second point is center of your eyebrows where you tap. The third point is center of your head. The fourth point is side of your eyes. The fifth point is below your eyes. The 6th point is below your nose. The 6th— the 7th point is below your chin where there is a small dent. And 8th point is below your collarbone, 2 collarbone. The 9th point is both your armpits. The 10th is where your skin and your nail is touching. The next finger, 11, 12, 13, 14, and you come back to opposite hand and tap. So these are the 15 meridian points you need to do a certain way. It releases all the negative charge with it. Are you ready to practice with me? Then I want you to leave everything what you're doing right now. Sit comfortably, make sure your spine is straight, your shoulders are open, and there is a beautiful smile on your face. Okay, smile. So let's do together. So I want you to think about what is that one emotion you want to break. If the emotion is fear, or overthinking. Pick one at a time. And I want to think about— close your eyes, think about that emotion right now happening in your life. For example, if you have fear, bring the situations, bring those people into your life, and let that emotion play for some time in your head. The moment you're able to feel that emotion, just scan your body. Focus on your forehead, focus on your neck, focus on your shoulders, your chest, your back, your stomach, your hips, your thighs, your knees, and your calf muscles. Check every part of your body, see where do you feel the heaviness. And I want you to write down in a paper, take a pen and paper, write down what is the intensity. Is it 10 or is it 1? Because that's how your mind knows that whether this is working or not. So once you identified, I'm gonna give you an example that how you can do for the fear. Okay, if this is the fear, so let's do together. I want you to start tapping on the Karate Chop position and repeat with me. Even though I'm feeling fear, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though I'm feeling fear from multiple situations in my life, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though whatever the negative patterns which is keep repeating, which is creating this fear in my life, in spite of all that, I love, I accept, I respect myself exactly the way I am. Center of your eyebrows, keep tapping. The fear what I'm feeling inside my body, release, release, release, release, release. Center of your head. The fear what I'm storing from all the memories in my mind— release! Release! Release! Release! Side of your eyes— The fear what I'm experiencing in my life— release! Release! Release! Below your eyes— The fear what I am experiencing in my life— release! Release! Release! Release below your nose. The fear what I'm experiencing in my body release, release, release, release below your chin. The fears what I am experiencing in my life release, release, release, release, release. The fear what I'm experiencing because of all my past emotional experiences— the patterns release, release, release, release, release. Release the side of your armpits. The fear, release, release, release, release, release, release. Other side, fear, release, release, release, release, release, release. The side of your thumb, keep tapping. The fear which I'm experiencing through my health, release, release, release, release, release. The next finger, the fear what I'm experiencing because of my relationships because of my life, release, release, release, release, release, release. The opposite hand, keep tapping. Even though whatever the patterns which is creating fear in my life, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though whatever the patterns which is creating the fear about my future, In spite of all that, I love, I accept, I respect myself exactly the way I am. Even though whatever the challenges which is creating the fear and doubt that how do I handle my life, in spite of all that, I love, I accept, I respect myself exactly the way I am. Take a deep breath in. Collect the negative energy, whatever you're feeling, and breathe out of your body. Again, one more time, take a deep breath in and breathe out of your body. So relax your body and rub your hands. Put both the hands onto your face. Slowly and gently open up your eyes and see how do you feeling right now. So I want you to now gently close your eyes. Check on which body part you felt heaviness previously. I want to focus on there. Check what is the intensity. If the intensity was 10, see whether it is gradually coming down. Some of you maybe felt already 4, some of you maybe felt already 7, some of you maybe felt it's already 0. But if any one of you felt little more, you can do one more round of this. Yes, if you really wanted to understand, I want to tell you one thing. Your real life is all depends on what is the experience your body is holding on. Until and unless your body doesn't feel the safe and familiar with what you want to attract, everything becomes difficult. So this is the one of the powerful way to heal yourself, to release all the experiences what your body is holding on. If you really want to understand the detailed, in-depth science about how to use EFT, how to do that emotional healing, the deeper healing experience, then you must attend my 4D Heal and Manifest Masterclass. And also you can attend my 30 Days of Daily Healing and Manifestation Practice, where we practice this every single day as a ritual. Yes, if you want to know more about it, check the description below where you have the link to join and experience this magic. Yes, so if you really want to know more about this particular science. And if you want to help someone else, you can also share this link with someone who do you think can make a help where they are also going through the emotional challenges. This particular technique will help them to heal them to the deeper level. So if you're still new to our channel, click on the subscribe button and click on the bell icon. You will be notified when I come with a one more powerful practice like this. How many of you really enjoyed the whole today's powerful session to understand what is a deep-rooted reason of why you're feeling the way you're feeling and how to use the powerful technique of EFT. And we did the powerful practice of EFT. And I also want each one of you to write down below the comment section what is the emotion you healed and what was the previous rating and after the rating. Yes, so keep healing till the time, keep growing, keep evolving. I really want to appreciate you. Staying till the end. And I want to save this reel and keep doing every time there is an emotional, uh, pattern triggers in your life. Yes. So thank you so much once again. I'll see you with one more new video. Bye-bye.