Aravind Padmaraju explains why the scale lies. Body weight includes muscle and essential fat, but excess body fat is what actually drives health problems. Focus on losing fat, not hitting a number.
Don't do this one mistake, especially with your own health journey. What is that exactly, uh, one mistake you should not do and how you can overcome that? Your body weight, whatever it shows, it is either 100 kilos or 80 kilos, whatever it is showing, it consists of different aspects of your weight. The first thing is your muscle mass. The— by default, every single human has a muscle mass and essential fat, excess body fat. So the problem is not your overall weight is a problem. Your problem, the biggest culprit is excess body fat. That is excess body fat which is causing you with all kind of health challenges and lifestyle disorders and all that. Your focus should be losing only the excess body fat.
Manifestation may feel less like chasing what you want and more like becoming the person....
