Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Failing on your Fitness?

25 May 2023 · 1 min

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1:29

In this motivational monologue, Aravind Padmaraju, Ph.D., argues that repeated failure or quitting in fitness endeavors is primarily a mindset issue. He explains that thoughts, beliefs, emotions, and daily choices shape one’s reality, and that the same internal narrative that led to past failures will continue to produce the same outcomes unless it is fundamentally changed. To achieve lasting fitness, he stresses the need to reprogram self‑talk, adopt new empowering beliefs, and build consistent, healthy habits. He concludes by inviting listeners to attend his workshop for deeper guidance on developing a fitness‑focused mindset.

Chapters

If you keep failing or quitting to the plan, whatever you start, including your fitness journey, whether it could be losing your weight and maintaining that healthy and fit body, 90% of the time the reason is your mindset. What the thoughts is going on your mindset, what is the beliefs you have, and what is the emotions you go through on every single day, and the choices every single day you make. So today, wherever you are, it is all about the choices. What, whatever you've been made, whatever you've been keep telling you to yourself, whatever may your self-beliefs, all of them is created wherever you are today. So you cannot expect the same version of yourself to get a different result. Reason? Because your thoughts, your beliefs, and your actions, and your emotions makes your reality. The same way, if you wanted to have a fitness as a part of your lifestyle, then you need to change fundamentally what you're telling it to yourself, your thoughts, your behaviors, and your emotions and your actions has to change. So most of the times, your previous conditioning, previous habits will make you wherever you are today. So if you wanted to change whatever your current reality, you need to change the way you think, the beliefs what you have, the actions you take, the habits you have been building every single day. So if you really want to know how to build that fitness mindset to achieve your fitness goal, then you must attend my workshop.