Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Failing to be consistent? #consistency #fitnesslifestyle

30 May 2023 · 1 min

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1:10

In this motivational video, Aravind Padmaraju, Ph.D., explains why many people struggle to stay consistent with health and fitness routines, whether the goal is weight loss, weight maintenance, or any other fitness objective. He identifies three essential elements that must be aligned for success: thoughts, belief systems, and actions. He describes two common failure patterns—having a positive mindset but not taking action, and taking action while retaining limiting self‑beliefs—both of which lead to inconsistency. Padmaraju recommends using regular affirmations to develop empowering, positive self‑beliefs, and then consistently performing the desired actions so they become habits. Over time, these habits produce massive results. He concludes by urging viewers to ensure their thoughts, beliefs, and actions are aligned before beginning any health or fitness journey.

Chapters

Why you keep failing being consistent with whatever the routine you create for your health and fitness? Either it could be a weight loss or maintaining your weight, or you have a goal to achieve. These 3 things has to align: your thoughts, your beliefs, and your actions has to align. If these 3 things are not aligned, most of the times people are having a good mindset and have a good belief system, but they don't put actions. Without actions, there is no way you're going to get the result. The second thing is people more focus on actions, but they don't change their thought process. They don't change the existing limiting self-beliefs. In that case, you still fail. So what you need to do is you need to keep affirming what you want to achieve, and which becomes, uh, your empowering positive self-beliefs. And then over a period of time, you consistently putting those actions will become as a habits. And you building those habits and doing it every single day in and day out, you get a massive results. So before even you start your journey, make sure these 3 things are aligned: your thought process, your belief system, and your actions. Hope that helps.