Mechanical engineer Farooq lost 10 kg in three months with Hapfit, dropping from 101 kg. He learned the science behind weight loss: calorie deficits, daily energy expenditure, calories per kilogram. The program's mindset coaching shifted his focus to daily activity rather than perfection, letting him lose weight without changing his meal portions.
Chapters
Hi all, this is Sheikh Farooq. I'm a mechanical engineer by profession. 3 months ago I joined Hapfit. Like everyone, I have a desk job and due to the nature of my job I gained a lot of weight. I was around 101 kg and in this 3 months with Hapfit, with all my trainer's help, I got to reduce around 10 kg of my weight. Not only my weight, I also feel some muscles in my body. With HAFIT, I'm very happy. Some good things about HAFIT is like they get to train me and make us understand about the science of our body, how the body, how the weight gains and weight loss happens, and, and the calorie deficient eating, how much calorie is needed for a person to increase per kg and how much he should burn, how much a normal person burns every day. All this kind of knowledge has helped a lot for me to attain the weight that I am now, and I am hoping to reduce more in the future. Not only the science, there's also a lot about the mindset. As you all know that it's, it's not easy for everyone to do the training every day or everyone to follow the regime, everyone to follow the pattern of weight reducing journey on a daily basis. It's always tough being a working professional. So Hapfit has helped a lot in keeping that on track because what I learned from them is like, it's not important that you do every day, but it's important that you think of doing it every day. And then when you think of doing it, you will always do it. And when it doesn't happen, it doesn't matter because it's not a journey for a short time. It has to be long term. And the more important thing for me is like losing weight even while eating. So I had eaten all my proportions all 3 times of my day, but still I am able to lose my weight as what I said. So this has helped me a lot.
