"Fat loss isn’t about quick fixes or extreme diets—it's about consistency and patience. 💪"

myths which is commonly people, uh, have most of the times, because even I had those, uh, things during my journey. You need to work out every day to see results. You don't need to work out every day to see results, as long as you are in a calorie deficit. If your, uh, your goal is a weight loss, you will lose weight. Lifting weights will make you bulky. So lifting weights will not make you bulky. Lifting weights actually will start building your muscle. If you really want to go to a bulky, you need to be into certain kind of a routine. Where you need to, uh, surplusly eat and you need to work out, um, certain, a certain way of your strength training you need to do to gain muscle. Cardio is the best way to lose weight. And even I have done that during my own journey. At least most of my journeys, I used to do a cardio for 1 hour cardio, 2 hours cardio, and like I used to see 1,000 calories I burned from one single session. So that was the most worst way.