Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

FEEL ENERGETIC #shorts Day 70/100

17 Jan 2025 · 1 min

Watch on YouTube

1:00

In this one‑minute YouTube short, Dr. Aravind Padmaraju presents Day 70 of a 100‑day micro‑exercise challenge. He guides viewers through a rapid sequence of body movements designed to increase energy and mobility: neck rotations, side‑to‑side neck turns, shoulder rolls (forward, side, clockwise, counter‑clockwise), hand side‑to‑side motions, and a brief leg lift/high‑knee segment. Each movement is counted aloud (1‑5) to keep pace. The video ends with a motivational prompt encouraging viewers to repeat this sub‑minute routine daily for sustained vitality.

Chapters

Welcome to day 70 of this 1-minute challenge. In today's challenge, I'm going to teach you a simple movements in your body which you can try for a minute. Okay, so first start with the neck rotations. 1, 2, 3, 4, 5. Side by side, 1, 2, 3, 4, 5. Then your shoulders, 1, 2, 3, 4. Forward side, 1, 2, 3, 4. Rotate clockwise, 1, 2, 3, 4. Opposite side, 1, 2, 3, 4, 5. And your hands, 1, 2, 3, 4, 5. And go side by side, 1, 2, 3, 4, 5. Lift your legs, 1. High knees, 2, 3, 4, 5. So try this less than a minute body movement exercise every single day.