Dr. Aravind Padmaraju breaks imposter syndrome into three steps: replace "I'm not good enough" with "I'm still learning," write down your wins and compliments, and act confident until it sticks. Your brain rewires itself to match the story you tell it.
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So battling with the imposter syndrome? Try this mindset shift which will set you free from once for all. Ever felt like you don't deserve the success? You felt like you are just lucky or fooling everyone? You are not alone, but it is the time to break free. So try this 3-step process to break this pattern. Reframe your thoughts. Instead of I am not good enough, say that I am still learning and that is okay. Keep success general. Write down compliments, wins, things you already accomplished to prove your worth. Act as, as As if confidence is not a feeling, it's an action. Show up, take the steps, and trust yourself. Your brain believes what you tell it. By shifting your thoughts, by taking action, you rewire your mind for the confidence. Try this for a week and watch the confidence grow. And type confidence if you're ready to take this action, and click on the follow button for more such valuable insights.