Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

"😰Feeling stressed? Try this: Push up,breathe in,push down, breathe out—repeat for 90 seconds.💪🧘‍♂️"

11 Aug 2024 · 1 min

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0:40

Aravind Padmaraju demonstrates a 90-second stress-relief routine: push up while breathing in, push down while breathing out, repeat. The synchronized movement and breathing energizes your body and cuts stress fast, no equipment needed.

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Whenever you feel high stress state, you can also do this push-up, and when you push down, breathe out. So we're gonna do that for 90 seconds until you, you see the countdown of your body. Let's do 1, 2, 3. Okay, so this is another way. You can see literally your whole body body is fully energized and you can feel the new energy which is flowing into all over the body. Yeah, so this is the another way of reducing your stress.