Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Fitness as a lifestyle is important for your overall journey #fitness #selfcontrol #habbfit

14 Oct 2023 · 0 min

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In this brief dialogue, Speaker A and Speaker B discuss a pivotal mindset shift in fitness approach. They move away from treating weight loss as the primary objective and instead focus on adopting a sustainable lifestyle centered on long-term fitness. By embedding healthy habits into daily life, weight loss naturally follows as an automatic outcome, rather than a forced target. The conversation underscores the importance of viewing fitness as a continuous journey rather than a short-term goal.

I think I do also told you that time that, you know, focus on the long-term fitness as a goal than just looking at the weight loss as a goal. So what, what was the shift on that particular—
yeah, actually, uh, first, uh, we used to think we should lose weight like that, but we are not thinking like that. We, we are following our lifestyle. In that lifestyle, it is a weight loss is happening now, happening, yeah, automatically.
Exactly.