Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Fitness lifestyle

15 May 2023 · 1 min

Watch on YouTube

1:29

In this video, Aravind Padmaraju, Ph.D., offers a concise, step‑by‑step framework for turning fitness into a lasting lifestyle. He begins by urging viewers to clarify their personal “why” – the deeper health and life goals that motivate a fitness journey. He then stresses the importance of mindset, recommending daily alignment of thoughts, language, and habits with that purpose. Next, he highlights the need for basic knowledge of how the body works, covering energy balance, diet, and activity‑related expenditure. He underscores consistency, likening regular workouts to brushing teeth – a non‑negotiable daily habit regardless of circumstances. Finally, he invites viewers to a deeper‑dive workshop on Saturday at 10 AM IST, providing a link in his bio for registration.

Chapters

Are you really struggling to make fitness as a lifestyle? Then these are some of the things that can help you to make fitness as a lifestyle. Before you start a journey, first think about why do you need to get fit or have that healthy lifestyle. Ask that why reason and find out and think about where do you want to see yourself in the next 5 to 10 years in overall, your overall health and fitness. The step number 2 is your mindset. Just see what you are feeding into your brain every single day. Your thoughts, your words, your patterns. And your behavioral habits, what is being inculcated every single day, has to be aligned with your— the reason why you wanted to start your fitness journey. The third reason is you need to have a knowledge how the overall your body works and what is energy balance, how your diet works, and how your activity contributes to your overall expenditure. And fourth thing is never quit Be consistent with your journey. Keep going on. You may have so many challenges in your life. It is same like brushing your teeth. If you are brushing your teeth even in any situation, then even you can follow a workout regime any situation if you just have a strategy out of it. If you really wanted to learn about those strategies, then I am doing a workshop on coming Saturday and around 10 AM IST. I will see you inside the workshop. The link is in my bio. You can click there and register for the workshop.