Aravind Padmaraju, founder of HAFIT, leads a 15-minute equipment-free workout for busy professionals. He emphasizes "smart workouts" are short routines that build habit, not perfection, with timed intervals of jogging, jumping jacks, and bodyweight moves guided by instructors.
Chapters
Hello citizens, welcome to the channel HAFIT. And what we focus on, building habits is only way to build fitness. And you may be thinking that you don't have a time and you are really, really struggling to go for a long hours of a workout, and maybe you don't have time to go to a gym. What I'm doing to go— what I have done here is I have created a smart workouts. What are the smart workouts? Smart workouts are can be done in 10 to 15 minutes anywhere, any place, any situation. So this is going to be the 15-minute smart workouts. So let's get started, and you're going to really, really enjoy it. Try them out and let me know in the comment box how did you feel them. So my name is Arvind Padmaraju. I'm a founder of HAFIT and, uh, and a mission of helping 100K working professional to live a healthy, fit, and disease-free lifestyle. And in a longer mission is— longer vision is to create a new breed of healthy and fit kids. And without further ado, let's get started with today's smart workout. See you guys.
10 seconds.
5, 4, 3, 2, and 1. Keep jogging on your place.
Come on, keep going.
It's going to be easier and easier.
Keep going, keep going, keep going, keep going.
Last 10 seconds.
5, 4, 3, 2, and 1.
Well done! Let's start immediately the next one. Go side by side and touch your— 1. See, wherever you are, it's absolutely fine, guys. Don't just— I'm not able to do, my body is not cooperating. So don't be in that state of mind. Wherever you are, be proud of yourself. You know, till yesterday you were doing nothing. Today you're at least moving your body. But don't worry about whether you're able to do, you're not able to do. That's absolutely fine, guys.
Last 20 seconds, keep going. 5, 4, 3, 2, 1, and stop. And change. High knees, 1. We're gonna keep going. 2, 3, 4, 5, 6, 7, 8, 9, 10.
Keep going, keep going!
Last 20 seconds.
Last 10 seconds.
Keep going! 5, 4, 3, 2, and 1. Last exercise in 5, 4, 3, 2, and 1. Start the 3 jacks. Keep going. Keep going, keep going.
We are almost there. The last exercise in round 2. Going to get a long 1-minute break.
Wherever you are, you're absolutely fine, guys. Keep going. Last 10 seconds.
5, 4, 3, 2, and 1.
Well done, guys! I'm really, really super proud of each one of you. Type it in the chat box, what is the score for round 2? How are you feeling? We just did 8 minutes of workout, for your information. How are you feeling?
Type it in the chat box. Are you on fire?
How are you feeling? Type in the score. The people who are not doing, guys, you're not going to get anything. This is not here to come and watch. I'm telling you, take action, otherwise there's nothing is going to happen. Only the action takers are the achievers. Only action takers are the achievers. Okay, let's start. We're going to start in 5, 4, 3, 2, and 1.
Start running! Keep going, guys!
This is the last round. I want your full power, full energy.
Keep going, keep going! Come on! Keep going. 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1.
Exercise number 2. Exercise number 3, we are almost there, guys, almost there.
Take your high knees, keep going. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11. Keep going, keep going.
Yeah, 10 more seconds. Wherever you are, it's absolutely fine, guys. Don't judge yourself. Why I'm not able to do— absolutely fine. 4, 3, 2, and 1. Well done, guys! Let's start the last exercise in 5, 4, 2, 1. I need your full energy, okay?
Let's start! Going, going. 4, 3, 2, 1.
Well done, guys!
So that's end of the smart workouts, guys. So hope you really, really love them, and I want you to try them every single day. It's all about what we going to do every single day, tiny, tiny habits what we make. Try this 10 to 15 minutes workouts. This whole series is there for you. And try all of them and let me know which is your favorite workout and how you're going to do it every single day. If you really think how you can take fitness to another level and you've been struggling with a weight loss program after a weight loss program and nothing, you're able to see a consolidated sustainable approach, then I do a workshop which is going to happen every Thursday or Friday. It's a 3-day boot camp where we're going to do live workouts and what is one of the reasons why you're failing. And how you can make fitness as a lifestyle and how you can look at for once for all. All I'm going to discuss it and it's going to be a life-changing transformational boot camp. And if you are really interested, I'm going to drop the link in my bio. Please register and I'll see you inside the boot camp. And if you're still new to our channel, please click on the subscribe button and also click on the bell icon to see this kind of lovely smart workouts in future. Take care guys, have a great day. Just one thing keep in mind Fitness is a lifestyle. Focus on building that as a sustainable habits every single day.
