Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

GRATITUDE for HEART #shorts #100dayschallenge #inspiration #motivation #oneminute Day 49/100

27 Nov 2024 · 1 min

Watch on YouTube

0:58

In this one‑minute YouTube short, Aravind Padmaraju, Ph.D., guides viewers through a gratitude meditation focused on the heart as part of a 100‑day habit challenge (Day 49). He instructs participants to place a hand on their heart, close their eyes, and observe the heartbeat. The practice includes a self‑forgiveness statement for past emotional pain inflicted on the heart, an expression of thanks for the heart’s physiological work, and a loving affirmation toward the organ. The overall aim is to cultivate embodied gratitude, release lingering emotional tension, and reinforce a compassionate relationship with one’s own body.

Chapters

Welcome to Day 49 of this 100 Days 1 Minute Habit Challenge. So today what we're going to do is we're going to do a simple, amazing gratitude practice, and I want you to do— pick any of the body part. Today I'm going to pick my heart, and I want to keep your hand on your heart, close your eyes, and I want you to start observing what's happening with your heart. And I want to feel the heartbeat if you can feel it, and I want to say to yourself, I'm really sorry, my heart, for all the pain I have created to you, and I know that I am the reason of not letting go all the pain from the past, still I'm carrying inside you. Please forgive me for causing this long pain for so many days, and also say thank you so much for helping me to feel the love and also supplying the blood all over my body. And I say I love you, my heart, for doing every single thing whatever you're doing, helping me to supply the energy through all over body.