Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

GRATITUDE PRACTICE Day 67/100 #shorts #motivation #gratitudeattitude #inspiration #wealthcreation

31 Dec 2024 · 1 min

Watch on YouTube

0:56

In this one‑minute YouTube short, the presenter introduces Day 67 of a 100‑day gratitude challenge. The exercise differs from earlier days by asking participants to select a single body part and list ten specific reasons they are grateful for it, describing how that part supports daily activities (e.g., hands helping to eat, work, drive). Viewers are instructed to write these reasons, express gratitude aloud, and then share their feelings in the live chat. The video serves as a brief, motivational prompt encouraging mindful appreciation of one’s own body.

Chapters

So welcome to day 67 of this 100 days 1-minute challenge. So in today's challenge, what you're going to do is you're going to do a gratitude practice. So what's different with the previous gratitude practice what you did? In this gratitude practice, you're going to pick one body part and keep saying why you're grateful for. For example, if you really want to be grateful for your hands, you're going to write down 10 reasons why you're grateful for your hands. You're going to say what your hands is currently doing it in your life and how your hands are helping you in your day-to-day life. You're going to keep writing down and express your gratitude to each and every body part. So try this one. So you can try something like this: I'm thankful and grateful for you, my hands. And then write down: you help me to eat my food, you help me to do my tasks, you help me to maybe drive my car. So write down 10 reasons why you're grateful for. Do this exercise. Let me know in the chat box how do you feel.