In this live‑style YouTube session Dr. Aravind Padmaraju leads participants through an integrated Ho'oponopono and Emotional Freedom Techniques (EFT) meditation aimed at instantly reducing physical, emotional, or situational pain. He begins by framing Ho'oponopono as a universal tool for health, relationships, career, and money issues, then introduces an advanced combined technique. Viewers are instructed to close their eyes, place both hands on the heart, and perform a full body‑scan, identifying the location and intensity (0‑10) of any discomfort. Participants are asked to type their intensity into the chat. Dr. Padmaraju then guides them to take 100 % responsibility for the pain and repeatedly chant the Ho'oponopono phrases – “I’m sorry, please forgive me, thank you, I love you” – while tapping on meridian points. A dialogue partner (Speaker B) echoes the “please forgive me” line, reinforcing the rhythm. After several cycles, Dr. Padmaraju adds a deep‑breathing and white‑light visualization that sweeps the body, releasing negative energy. He asks participants to re‑rate their pain, share the before/after numbers, and type “magic” if they notice a reduction. The session concludes with a promotional plug for a two‑day “Heal and Manifest” boot‑camp, a reminder to subscribe, and a closing encouragement to keep healing and evolving.
Chapters
Instead of only explaining ho'oponopono, can you guide us through a short experience right now so everyone watching can actually feel what are you talking about? Yeah, so ho'oponopono, let's all do it. So this is how you can use it for any situation. For example, you have health, relationships, career, money, any situation right now is happening. So we're gonna do one of the powerful technique, which is one of the advanced technique I want to do it with you, which is called as Ho'oponopono with EFT. Okay, there's a combination of this technique. This technique works magically for any emotions to heal. For example, for the sake of example, you're having a certain kind of a body pain in your body and you want to heal that, you can use this. If you are going through any kind of relationship struggle, you had recently a fight with your partner, or maybe your in-laws, maybe with your mother, maybe with your brother, or anything, or you're feeling a lot of fear because of your current, your career circumstances, what's happening in your life, Or maybe you have some money which is stuck. The problem can be anything. The procedure is what I'm going to share it with you right now. I'm going to take maybe a relationship problem where I'm feeling a lot of guilt and fear, and how do we heal this? Okay, so first and foremost thing, whenever you're saying Ho'oponopono, the first step is all about you need to make sure to bring that pain back and identify on your body. And the third step is taking 100% responsibility फोकसिंग ऑन वेरेवर यू फेल्ट डिस्कंफर्ट ऑन योर बॉडी एंड कीप चांटिंग दिस वर्ड अंटिल इट रिजिस्ट सो लेट्स डू टुगेदर राइट नाउ सो आई वांट टू एच वन ऑफ यू टेक क्लोज योर आईज कीप बोथ हैंड्स ऑन योर हार्ट टेक अ डीप ब्रीथिंग एंड ब्रीथ आउट आई वांट टू थिंक अबाउट व्हाटेवर See that it's happening right now. That person is hurting you right now. That health problem is troubling you right now. That career issue is actually creating that powerlessness or low confidence. Think that that money struggle is making you feel the lack and survival, whatever it is. Think about all of them. And as soon as you are able to think, I want to gently scan your body. Focus on your forehead, your eyes, your nose, your neck, your shoulders, right hand, left hand, your chest, your back, your stomach, your hips, your thighs, your knees, your calf muscles, your ankles, your feet. Just scan your body. See in one body part you feel the heaviness, you feel the discomfort. I wanted to focus on there and check an intensity. What is the intensity of that pain? Zero can be lowest, ten can be highest. If you set it, then you can also type in in the chat box. You can open your eyes right now. Type in in the chat box what is your intensity. And again close your eyes. And I want to take a deep breath in again. And breathe out. I want to repeat this sentence with me. I take 100% responsibility whatever the pain I'm currently going on in my life. I take 100% responsibility for creating this pain and repeating this pain in my life. I want to think about all the situations right now and repeat with me. Dear Universe, I am sorry Please forgive me. Thank you. I love you. I'm sorry.
Please forgive me.
Thank you. I love you. I'm sorry.
Please forgive me.
Thank you. I love you. I'm sorry.
Please forgive me.
Thank you. I love you. I'm sorry.
Please forgive me.
Thank you. I love you. I'm sorry.
Please forgive me.
Thank you. I love you. I'm sorry.
Please forgive me.
Thank you. I love you. You can open your eyes and start tapping and repeat. I am sorry.
Please forgive me.
Thank you. I love you. I'm sorry.
Please forgive me.
Thank you. I love you. Whatever this problem, whatever I'm feeling right now in my body, in my heart, in my soul, in my memory, whatever is creating these experiences in my body, I'm really sorry for holding on to them. Please forgive me for not healing these emotions. And thank you so much for bringing this healing and healing me. And I love you for helping me to heal from this particular problems. I'm sorry.
Please forgive me.
Thank you. I love you. You can also tap here. I'm sorry.
Please forgive me.
Thank you. I love you. I'm sorry.
Please forgive me.
Thank you. I love you. Keep thinking about the problem and repeat. I am sorry.
Please forgive me.
Thank you. I love you. I am sorry.
Please forgive me.
Thank you. I love you. I am sorry.
Please forgive me.
Thank you. I love you. I am sorry.
Please forgive me.
Thank you. I love you. I am sorry.
Please forgive me.
Thank you. I love you. I'm sorry.
Please forgive me.
Thank you. I love you. I'm sorry.
Please forgive me.
Thank you. I love you. Keep tapping. Think about the problem. Whatever the problem, whatever the scenarios, situations, people created this problem, I am taking 100% responsibility. I'm really sorry blaming others on my internal problem. Please forgive me for not helping myself to release these emotions. And thank you for bringing this healing. And finally, I'm helping myself through this. And I love you for this amazing deep release what I'm experiencing. I'm sorry.
Please forgive me.
Thank you. I love you. Take a deep breath in. While taking a deep breath in, collect all the negative energy and breathe out while you're breathing out and bringing your hands down. Again, take a deep breath in and breathe out. Slowly and gently, I want you to continue to close your eyes and visualize there is a white color light scanning your body from your head off, from your tip of your toe, slowly all the way to your forehead, your eyes, your nose, your neck, your shoulders, right hand, left hand, your chest, your back, your stomach, your hips, your thighs, your knees, your calf muscles, your ankles. It is releasing every negative energy what your body is feeling. And slowly and gently, your toes rub your hands. Put both hands onto your face and slowly and gently open up your eyes. And I want you to now close your eyes and check what are you feeling in your body right now. Maybe what was the intensity previous? And I want everyone to type in the intensity right now. I want to type all these three things: What is the problem you worked on along with me? What was the previous intensity? What is the current intensity? And see the magic what you felt. If you really felt the pain has gone down, type magic below this video. And if you really wanted to practice this to the deeper level, do attend my two days of heal and manifest boot camp where I will teach you the deeper science behind. You will identify the root cause and you can fix this root cause as well. And also we work on deeper level of these healing experiences. So if you still did not. Follow our channel, click on the subscribe button, and also click on the bell icon. Every time when I post new video, you'll be notified. Until we meet next time, keep healing, keep growing, and keep evolving. Thank you.
