Have You Been Struggling With Thyroid Issues? Watch This

Are you struggling with thyroid issues and are you tired of relying on medication and you want natural ways to reverse your thyroid levels? If you want to balance your thyroid naturally, regain your energy, and feel your best again, then watch this video till the end. Hi, my name is Arvind Padmaraju. I'm a health and wellness coach. In this video, I will be sharing you 5 powerful tips how you can not only manage but also reverse thyroid imbalance naturally. And take back control of your health. So first, let's understand what is a thyroid disorder. So basically, there are two types of condition is there. One is hypothyroidism, that means where your gland is not releasing the hormone, is not producing the hormone. So because of that, the symptoms could be unexplained weight gain, fatigue, sluggishness, hair thinning, dry skin, cold intolerance, and slow metabolism and brain fog. The next state of thyroid disorder is hyperthyroid. So when your thyroid gland producing too much of thyroid hormone, then which leads to unintentional weight gain, rapid heartbeat, anxiety, sweating, heat intolerance, and also muscle weakness and difficulty in sleeping. Yes, so in India, more than 42 million people are suffering with this thyroid disorder, either one of the thyroid, and especially it is more in the women, more than 5 to 8 times more than compared to men, where people are where the woman is experiencing these thyroid issues. So these thyroid issues can also lead to heart diseases, infertility, and also metabolic disorders if it is not handled properly. First of all, let's understand what is the real causes of this thyroid problem. The first and foremost is a nutrient deficiency. A person who has a lack in iodine, selenium, and zinc can affect thyroid. The second most important thing is a chronic stress, increasing cortisol, uh, which disturbs thyroid hormone production, and also gut imbalance, where a poor gut health also leads to autoimmunity and inflammation, and excess toxins because you are consuming excess processed foods, plastic, and chemicals, which also inferior your hormonal state. So what are the 5 ways you can reverse them naturally? First thing is make sure that you do a testing regularly of thyroid test. So make sure that check your TSH and T3 and T4 levels to understand what is your thyroid health. The TSH should be 0.5 to 4.5 μU/L. This is the normal range, and T3 and T4 should be balanced for the optimal energy and metabolism. So if there is— your levels are anywhere above or below, so then you need to, um, uh, you, you need to start practicing the next steps which I'm going to tell you. The first and foremost thing which you need to do is reducing the inflammation in your body by avoiding the processed foods and the toxins which you are feeding into your body. First thing is avoid all the processed foods and sugary foods and also fried foods which causes the inflammation, and limit gluten and dairy as they can trigger the autoimmune reactions. And also reduce the plastic use as the chemicals in the plastic mimic the thyroid hormones and cause the imbalances. The next important thing, once you avoid this processed foods and toxins, the next important thing what you need to do is you need to focus on the nutrition-rich food. What does it mean? So make sure that you include iodine-related foods. Basically, it's found in eggs and dairy. And the second important thing is selenium. So you can include selenium, basically, which protects your thyroid cells, which is there in Brazil nuts, fish, and sunflower seeds. The next important nutrients which you need to also make sure is zinc and iron, which helps you for hormonal conversion. So found in nuts, seeds, spinach, and meat. And also vitamin D and magnesium, essential for hormonal balance. Get sunlight or eat green leafy vegetables more often in every single day. Make sure that these nutrient-rich foods are part of your diet. The third important thing is you need to focus on managing your stress and improving the sleep quality. So most of the times, the chronic stress which leads to thyroid imbalance. So you can practice the simple techniques like deep breathing. I have already recorded, if you go back to my past videos, where I have recorded a 2-minute deep breathing practice where you can practice that. And also you can practice stress-to-calm meditation also. That also I have recorded a video, you can go and check it out. So reducing your stress levels is one of the most important things you need to focus on. And also, if you want to be part of, I do something like a daily health practice which I do every single day. So you can do that in my— every single day I do 7 to 7:20 AM. 7 to 7:20 PM. There's a daily health practice. We do a deep breathing, we do meditation, we do exercise, we do mindset reconditioning, which will help you to not only manage your stress and also manage your overall mood as well. Okay, so you can join that. The link is there in the description. The next important thing what you need to do is make sure that you have at least 7 to 9 hours of quality sleep every single day. Okay, so also reduce the screen time before so that your melatonin levels are increased so that you can get more deeper sleep. The fourth— the fifth important thing is heal your gut by following, um, which will help you for the better thyroid health. So how you can improve your gut? So make sure that you include all the probiotics-rich foods like yogurt, kimchi, and any fermented foods as part of your diet. And make sure that every meal has a higher fiber food. Basically, fiber helps you to create that good gut bacteria. So which will help you to have a better gut and also control your processed foods as we already showed. So that will also reduce the bad bacteria more creating into your gut, okay? And this is the way you can actually— these are the steps you can use to maintain over a period of a time. And over a period of a time, what happens is you start losing your excess body fat by following all this method, and you will also see your weight is coming down drastic. Yes, so hope you enjoyed this video. So let's recap quickly what you need to do to reverse your, um, diabetes regularly. The first one is, uh, keep doing a test so that you know exactly what are the ranges, which kind of a thyro— thyroid issue you're going through. And reduce the processed foods and toxins. And the third important step is make sure that you include all the nutrition-rich food which has iodine, selenium, zinc, iron, vitamin D, and magnesium. And manage your stress and improve your sleep quality. And fourth one is improve your gut by including pro-diabetic— sorry, probiotic-rich foods. And also include high fiber so that your gut has better— and include your balanced meal based on the calorie deficit so that you consistently lose your weight. Yes, so thank you so much. So follow these steps and see the improvements what you can experience in next 3 to 6 months. If you really enjoyed this video, share it with someone who do you think this particular video will help them. And also, if you're still new to our channel, click on the subscribe button, click on the bell icon, you will be notified when I post my new video. And let's all make a disease-free India is my vision, disease-free the world is my mission. And I want every single family should live with the fullest potential, healthier, stronger, and energetic for rest of their life. And thank you so much for watching this video. Let's all create the healthier, beautiful families around us. Okay. So I want you to follow the channel and share it with most of the people. And if you want me to, if you want to learn more about how you can fix your health in a proper way, in a structured way, I do something like a health reboot masterclass. The link is there in the below this video. I want you to click on that link and start your journey of start living healthier and stronger. So as I always say, Health is a real wealth. Don't make your health as an excuse. So make your health as a priority and start working towards it. So thank you so much for watching. I will see you with one more new video.