In this guided video, Dr. Aravind Padmaraju welcomes viewers to a daily healing session aimed at releasing chronic anger and frustration through the Emotional Freedom Technique (EFT). He introduces the premise that the body contains millions of meridian points that, when tapped, can discharge negative emotional charge. Dr. Aravind explains the EFT framework, then leads a step‑by‑step tapping routine: starting with the karate‑chop point, repeating a setup affirmation (“Even though I’m feeling anger… I love, I accept, I respect myself exactly the way I am”), and moving through a sequence of points (eyebrows, side of eyes, under eyes, nose, chin, collarbone, armpits, arms, thumb/fingers) while vocalizing release commands. After the tapping, he guides viewers through deep breathing, hand‑rubbing, and a body‑scan to assess the intensity of anger before and after the session, encouraging participants to report their scores in the comments. The video concludes with community‑building prompts: inviting viewers to subscribe, enable notifications, and join the broader healing community via links in the description. The overall tone is instructional, supportive, and motivational, positioning EFT as an accessible, instant tool for emotional self‑regulation.
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Okay, welcome back everyone for this one more powerful healing experience. What I thought of doing it is I thought of doing every single day a powerful healing experience for all the beautiful souls who are part of this amazing community. So today what we're going to do is if you are consistently going through the anger and frustration for so long And if you want to heal those anger instantly by using one of the powerful technique called Emotional Freedom Technique, so that's what I wanted to do the healing for you if you are going through the consistent anger. And this is a powerful way to heal your anger by using this technique. The technique is called as Emotional Freedom Technique. So we're going to do the practical healing experience today. So first of all, thank you for being part of this journey. And I thank— welcome to my channel Heal with Aravind. I am Dr. Aravind Padmaraju, your healer and manifestation coach. And today we deep down into, um, this powerful healing experience. The EFT is an emotional freedom technique. Our body has 15 million points. By just tapping, you can release all the negative charge what you're holding on. So today we're gonna see how to heal anger instantly by using this powerful technique. We know that many of the time in our day-to-day life we keep experiencing the anger, and how you can release it— because anything you hold becomes a pattern over a period of a time, and anything which you repeat becomes part of your life. So if you want to break it, every time, next time when there is an anger comes, this is what I wanted to do. I want to start tapping on your Karate Chop position from here till here. So where I wanted to keep tapping, and repeat this with me. Even though I'm feeling anger— In spite of all that, I love, I accept, I respect myself exactly the way I am! Even though I'm feeling anger— In spite of all that, I love, I accept, I respect myself exactly the way I am! Even though I'm feeling anger— In spite In spite of all that, I love, I accept, I respect myself exactly the way I am. Center of your eyebrows, keep tapping. All the anger from my life, release, release, release, release, release, release, release. On center of your head, all the anger from my life, release, release, release, release, release, release, release. Release. Side of your eyes, eyebrows, keep tapping. All the anger, the situations, the people who creates anger in my life, release, release, release, release, release, release, release. Below your eyes, keep tapping. All the anger and frustration, whatever I'm feeling in my life, release, release, release, release, release, release. Below your nose— keep tapping all the anger what I'm experiencing in my life release! Release! Below your chin—all the anger what I am experiencing in my life release! Release! Relieeeseeee... below your collarbone—all the anger that I'm experiencing in my life release! Releaseeeessee... Release! Release side of your armpit. All the anger what I'm experiencing in my life— release! Release! Release! Release! Other side. All the anger what I'm experiencing in my life— release! Release! Release! Release! Side of your arm. Side of your thumb finger. The next finger, all the anger, release, release, release, release, release. Opposite hand, karate chop position, keep tapping. Even though I'm feeling anger, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though I'm feeling anger, in spite of all that, I love, I accept, I respect myself exactly the way I am. Even though I'm feeling anger, in spite of all that, I love, I accept, I respect myself exactly the way I am. Take a deep breath in, collect all the negative energy, and breathe out of your body. Again, take a deep breath in and collect and release all the negative energy. Slowly rub your hands, put both the hands onto your face. And now I wanted to check what is the intensity of anger you're feeling. So how many of you feeling— you're feeling calm and peaceful? Yes, yes. So there is one more thing which I also wanted to— I missed it. Basically, before you doing anger, I want to check the intensity of the anger, whatever you're feeling. Basically, when you think about anger, just check, scan your body. You will feel somewhere discomfort. I want you to check the intensity of that discomfort, and before and after, I want to check what is the intensity of the pain. You will see the pain has been reduced. So I want her to type in what was the intensity before and what was the intensity after, and how did you feel after doing this powerful healing experience. So I'll keep coming back with one more new healing experience. Until that time, keep healing. Keep evolving, keep growing. See you with one more powerful day of the healing. So until that time, if you really wanted to— new to our channel, click on the subscribe button so that you will be notified whenever I come up with a new value bite or the healing experience. And also click on the bell icon, you will be notified whenever I come up, post a new video. And if you're new to our community, if you want to be part of our community, check on the description there is a link how you can become part of the community and attend our sessions. So I'll see you. Until that time, keep healing, keep growing, keep evolving. Take care. Aravind signing off.
