The video presents a guided meditation session focused on healing emotional pain associated with self‑doubt. The facilitator (Speaker A) leads the participant (Speaker B) through a structured practice that begins with a body‑scan, inviting the participant to notice physical sensations linked to self‑doubt and to rate their intensity. The participant repeatedly affirms taking 100 % responsibility for the self‑doubt, offers apologies for judging and avoiding it, and seeks forgiveness. The dialogue then shifts to gratitude and love toward the self‑doubt, reframing it as a teacher, and toward the body for its unconditional support. The participant acknowledges missing skills, commits to working on them, and adopts the perspective that self‑doubt signals a skill gap to be addressed. The session concludes with deep breathing, a release of negative energy, and a gentle opening of the eyes, leaving the participant feeling calm and reflective. Throughout, the facilitator emphasizes self‑compassion, ownership, and the transformative potential of viewing self‑doubt as a catalyst for growth.
Chapters
What you need to do is— let's do together maybe this practice also. This is for emotional pain healing.
Okay, emotional healing.
Okay, okay. So basically pain healing, any pain. For example, fear, frustration, anger, anxiety, anything, self-doubt. Okay, so I want you to think about all the situations which is making you self-doubt. Close your eyes, think about anything which is making you self-doubt right now. Think about those situations. Maybe people Or maybe past experiences, self-doubt create, or past memory, fail, self-doubt. Feel, feel. Focus on your forehead, your eyes, your nose, your neck, your shoulders, your chest, your back, your stomach, your hips. And any one of the body part, little heaviness or palpitation, or uneasiness. So whichever body part, oh, uneasiness, practice, and oh, pain, rating. For example, chest discomfort, and intensity 8. Intensity, up, note. Yes, dear whatever the self-doubt, whatever is happening, dear self-doubt, I take 100% responsibility.
I'll take 100% responsibility for the self-doubt, for the self-doubt created in my life, created in my life.
I take 100% responsibility.
I'll take 100% responsibility.
Any of my past situations, any of my past situation, past experiences, past experiences which has created this self-doubt in my life, which has created the self-doubt in my life, I take 100% responsibility.
I take 100% responsibility of my life. Dear self-doubt, dear self-doubt, I'm really sorry, I'm really sorry for judging you, for judging you, for running away from you, from running away from you, for not listening to you, not listening to you.
Please forgive me, please forgive me. In the first place, in the first place, I was the one who created this self-doubt.
I was the one who created this self-doubt.
Maybe that experience.
Maybe that experience.
The negative experience, whatever I had in my past.
The negative experience, whatever I had in my past.
It is for me to teach.
It is me to teach.
A lesson.
A lesson.
Instead of taking a lesson from that experience.
Instead of taking a lesson from that experience.
I created this self-doubt.
I created the self-doubt.
What if I cannot do this?
What if I cannot do this?
What if I cannot be like other person?
What if I cannot be like other person?
All these negative thoughts.
All these negative thoughts.
All this repeated thinking.
All these repeated thinking.
Which created this emotion in my life.
Which created this emotion in my life.
Please forgive me for that.
Please forgive me for that.
Thank you so much, self-doubt.
Thank you so much, self-doubt.
For teaching me.
For teaching me.
I lack some or other skill.
I lack some or other skills.
And because of that, or because of that, I am feeling the self-doubt.
I am feeling the self-doubt.
Thank you for making me understand.
Thank you for making me understand.
Thank you for getting this healing into my life.
Thank you for this healing in my life.
And allowing me to understand.
And allowing me to understand.
And realize.
And realize.
Whatever the skill which is missing right now.
Whatever the skill I'm missing right now.
I will focus on. Working on that.
I will focus on my working on that.
Thank you so much for bringing this healing into my life.
Thank you so much for bringing this healing in my life.
I love you so much, my self-doubt.
I love you so much, my self-doubt.
Even though I rejected you multiple times, even though I rejected you multiple times, you kept coming to me.
You kept coming to me just because, just because you want me to improve. You want me to improve.
You want me to become better.
You want become to better.
Thank you so much.
Thank you so much.
I love you so much, self-doubt.
I love you so much, self-doubt.
I'm sorry.
I'm sorry.
Please forgive me.
Please forgive me.
Thank you.
Thank you.
I love you.
I love you.
I'm sorry.
I'm sorry.
Please forgive me.
Please forgive me.
Thank you.
Thank you.
I love you.
I love you.
I'm sorry.
I'm sorry.
Please forgive me.
Please forgive me.
Thank you.
Thank you.
I love you.
I love you.
Dear my body.
Dear my body.
I'm really sorry.
I'm really sorry.
Because of this self-doubt, because of this self-doubt. Whatever the overthinking I did.
Whatever the overthinking I did.
Whatever the stress I created on you.
Whatever the stress I created on you.
I'm really sorry for that.
I'm really sorry for that.
Please forgive me.
Please forgive me.
For creating this emotion.
For creating this emotion.
And not working on.
And not working on.
Releasing this emotion.
Releasing this emotion.
Any of my actions.
Any of my actions.
Inactions.
Inactions.
Which created this self-doubt.
Which created this self-doubt, and which created so much of discomfort for you, which created so much of discomfort for you.
Please forgive me for that.
Please forgive me for that.
Thank you so much, my body.
Thank you so much, my body.
Even after putting a lot of stress on you, putting a lot of stress on you, but you always supported me unconditionally.
You always supported me unconditionally.
Thank you so much, my body.
Thank you so much, my body.
I love you so much.
I love you so much.
Even I hated you.
Even I hated you.
Even I have created so much of stress because of this self-doubt.
Even I created so much of stress of this self-doubt.
But you never gave up.
But you never gave up.
And you gave your unconditional love to me.
You gave unconditional love to me.
I love you so much, my body.
I love you so much, my body.
I'm sorry, my body.
I'm sorry, my body.
Please forgive me.
Please forgive me.
Thank you.
Thank you.
I love you.
I love you.
I'm sorry.
I'm sorry.
Please forgive me.
Please forgive me.
Thank you.
Thank you.
I love you.
I love you.
Take a deep breath in and release all the negative energy out of your body. And slowly and gently open your eyes and let me know how you're feeling.
It's good.
Yes.
It's good. For me, it's a meditation actually.
Yeah, you feel calm and peace even with— and what happens most of the time is we take everything granted in our life. We don't say enough things because at the end of the day, what you are exactly saying is all these memories right now, self-doubt. Agreed. Because if you actually see, every single time self-doubt, it is a signal that there is a lack of a skill you need to upgrade yourself. Self-doubt, instead of that, you are making that as a I'm not good enough, which will make ourselves to go to the next level. Evolution.
