Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Heal your masculine and feminine energy #healing #shorts

15 Jan 2026 · 2 min

Watch on YouTube

1:43

In this short guided wellness video, the speaker explains that many relationship conflicts stem from internal imbalances rather than a lack of love. They describe two internal roles: one that over‑holds, feels, fixes, and carries, and another that hides, protects, controls, or withdraws—both driven by fear and survival. To begin rebalancing these masculine and feminine aspects, the speaker leads a simple breathing exercise: sit or stand, place the right hand on the heart and the left on the belly, inhale for four counts while feeling the heart open, then exhale for six counts while softening the belly. This cycle is repeated four times, inviting the receptive (feminine) and active (masculine) parts of the self to harmonize. The practice aims to create a new, steadier rhythm that reduces pressure and brings presence into relationships. Viewers are invited to type “HEAL” to receive a longer daily guided practice for continued balance.

Chapters

What I am going to tell you is quite but important. Most fights, most distance, most tiredness in relationship does not come from the lack of love. They come from the imbalance inside us. One side learns to hold everything, to feel, to fix, and to carry. And other side learns to hide, to protect, to control, or to withdraw. Both are just scared. Both are trying to survive. So here is a small practice that you can do right now to begin rebalancing yourself. Are you ready? Either you can sit or stand. Place your right hand on your heart and the left hand on your belly. And inhale for 4 counts. Feel that heart is opening. Exhale for 6 counts. Feel that belly softens. Do this for 4 times. Do the inhale, invite the part of you that wants to receive. Exhale, invite the part of you that wants to act with calm. Notice how one breath can teach your body a new rhythm. One that is not doing too much, it is just hiding. Either or, the rhythm brings the presence into your relationships, not the pressure. If you felt a tiny shift after hearing and doing this, a little more softness or steadiness then type HEAL below. I will send you a short guided practice that you can use daily to balance your inner masculine and feminine, so your relationship can breathe again.