Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

"Healing transformed my guilt into peace.💔🌿Seek help and remember, you’re stronger than you think.💪"

25 Aug 2024 · 1 min

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In this reflective excerpt, Aravind Padmaraju, Ph.D., shares the three core practices that helped him navigate a painful healing process. First, he emphasizes the importance of fully accepting his negative emotions rather than suppressing them. Second, he describes taking 100 % responsibility for his feelings, moving away from blaming external forces such as God or the universe and ending self‑sabotaging thoughts. Third, he advises seeking professional help when personal healing methods fall short, to process and release emotional trauma. He concludes by expressing gratitude to his mentor, Katika, who supported him through this specific challenge.

Chapters

What are the 3 things which has really helped me during this whole process is the first and foremost thing is accepting myself. All those negative emotions, whatever is going through, accepting myself. The second important thing which has really helped me is taking 100% responsibility of my feelings. And most of these situations, I started blaming about God and universe and why I was not here, why these things happened to me, and I was continuously questioning and overthinking and self-sabotaging myself. The third important thing is always, if you don't know how to heal— the healing is a process to remove your negative emotional traumas which you're going through. So you can take a help of any professional to heal yourself so that you can feel better and you can let go about all that resentment, whatever you're going through. So I really want to thank my mentor Katika who helped me to heal this particular situation.