Health transformations

I record this video to express my gratitude to Arvind because today I have taken my blood test report. My uric acid level came down from 9.8 to 7.3. I was taking medications for that. In one month, I could able to reduce my uric acid levels. Apart from that, I fixed my vitamin deficiency. Vitamin D from insufficiency, it went to sufficiency, and vitamin B12 also, it went to sufficiency. And cholesterol levels, the cholesterol levels have came to normal, okay. It was 120, LDL was 120, it came down to 101, and HDL was 230, it came down to 169. So the cholesterol level came down and all the iron, zinc, everything, all are in normal. So this progress I could make in just 2 months. My weight, it came down from 67.5 to 63.8, and body age reduced from 35 to 31. Actual age is 31. Actual age is 35. My body age came down to 31.

Hello everyone, my name is Filza Jabeen and I am a child psychologist and a parenting coach, and I am a mother of 3 children. My eldest one is 14, younger one is 12, and the youngest one is 7 years old. So before joining Arvind's program, I was struggling with my health and I was 81 kgs and I lost 10 kg in 3 months and I reversed my cholesterol without any single medicine. Like my cholesterol was on a higher side, like above 250, and now it's really normal, going on a normal side. It's reducing and I'm hopeful to normalizing it. And I like, I talking about my overall emotional health, I am getting more stable stabilized. And my eczemas, which was the biggest problem, I have noticed that after doing these, uh, like rituals and after doing all the meditation and all, my eczemas are going without any steroid, without any medicine.

So this is—

these are the changes which I have made in 3 months.

Okay, I'm Ravi. I'm from Haryana and I started my journey to lose weight with the Hapfit team or with Mr. Aravind Padamaraju, and I lost 2.5 kgs in just 10 days and very effortlessly, and I'm very happy. I also see, I'm also seeing the changes in my belly fat or also in my chest fat. I'm seeing the changes in my mindset that, sir, I'm not, I'm not normal, sir. I'm not normal in public, sir, in a social area, to smile, to face the feelings, also sad or happy. But sir, I'm not— sir, I'm now very, very comfortable with every feeling, sir. It's sad, it's after workout, before workout, I'm very energized with, sir, very effortlessly, sir. So I have nervousness issues and I take medicine from last 6 months. For my nervousness. And sir, from last 10 days, sir, also before, sir, 10 days and last one, sir, my dose increased by 3 times. And sir, I'm very nervous and not able to, not able to face myself, sir. But now, sir, my dose is decreased and, uh, sir, that changes to, sir, only one time or a single Uh, sir, I hope after some time, sir, the medicines of nervousness is completely get out of, sir.

Hi, my name is Vijee Sam Matthew. I'm actually an export manager by profession. Before getting into Hapfit, what happened is that I had a very bad sleep cycle, I had a very bad health routine, everything, and I was focusing on getting to a sustainable health growth or A sustainable system where you can find your health, mindfulness, and everything. So I think HAFREED helped me a lot on that. First, it corrected my sleep cycle, then it corrected my diet. Okay, I lost around 6 or 7 kgs only. Yeah, but my inch loss has gone beyond 25 centimeters, and today I'm still seeing changes in my body. My diabetic cycles, like, you know, high diabetic rates have gone down. My thyroid has got stable, and my dosages of medicines have been stable for the last 6 months, which is a big change for me.

Yeah, I found— I've been with Arvind for about this whole year now, and this year, Warrior Practice, I think, is one of the most important on here. You find that I really had a lot of trouble sleeping before, and now I consistently get like my 8 to 9 hours sleep, and it just relieves, you know, your stress. And, um, it really does turn the clock back. I mean, it gives you a lot of energy. So, you know, I'm very happy with it. So I hope everybody—

amazing, amazing.

Thank you, Arvind.

Hello, I'm a certified hypnotist from Kerala, Munir Amayoor. I joined Team HabFit led by Arvind Padmaraju in November. And in December, I got checked my cholesterol level. At that time, I was astonished to see that it was very, very high. My lipid profile was very, very high at a dangerous level. And what I did was I made little lifestyle changes, very, very little changes. I didn't make any drastic change, only little changes changes were made in my diet and a little workout was added. And with that, in the next month when I checked, my cholesterol level were dropped considerably. And I consulted doctor at that time. He asked me to get it checked next month after taking medicine for one more month. Today I checked it again and believe me, it's perfectly normal in every aspect. And the doctor told me I can stop the medicine right now. I am a hypertensive patient. My hypertension was not coming to normal even though I was taking medicine. Now it is perfectly normal even though I'm taking medicine. So a lot of changes are happening within me. I'm feeling much more energetic, happy within both my mind and body.

Thank you, Aravind and Team HabFit.

Your accountability is Limited belief, me coaching you, outcome chasing me. Simple techniques, equal efforts, equal money, and simple, simple things, because of this mentor.

Thank you so much. My name is Divya. Like, I'm a full-time profession in National Bank Bank of Vijayra. I'm working as an AML compliance officer. 2 babies, 2 kids. One is 4 years old and one is 1 year old. So, um, actually genetically I have a family of like everybody in my family are fat. My mom, my grandmother, all of them are fat. So I was not that much concerned when I am putting on weight. I was initially, I was not very much concerned. Even when my husband told me like take care of your Wait, because you have a gene of getting fat easier, so take care and all. That time I didn't realize, but after the second baby, um, then small issues started, like back pain. Some— I get easily— I was becoming very tired, you know. I realized, okay, something I should do, something is not okay with me. I get sick every time. Very easily sick and all. Overall, I was not fine. I was not fit. First thing is I have to run behind these kids. Both are boys and I have to run behind them. I can't cope up with them. That was the thing. Then I was not able to play with my elder one. When we are in the park and all, I was not able to run behind him. Then I have some pains. I started in back pain, neck pain and all started. Then I then only I realized. But it was not too late, uh, like in the starting stage itself I started thinking that I should do something, but I was doubting myself. Will I be able to do this with my office timing? And after coming home, I'm like busy full time. So I was doubting that, and my commitment level, how it would be, like how far I can take this and all. I had all this kind of doubts, so I gave it a try. For that one week. And that first 5 days itself, like, it was amazing. And I, I liked it because it was very easy. Uh, I think so, straining yourself, nothing so difficult to follow. Every very much easy and it's doable. I thought first thing will be dieting and all. I, I won't be— I have never followed dieting in my life at all because I get tempted very easily. I know myself, so I don't give it a try also. I thought, okay, I have to— for my health, okay, if I have to do something, I have to sacrifice, then I'll do. And second thing was exercising. I can't do that, it'll be tough, I can't follow. All these things were in my mind. And timing, I can't spend time for that. Is where my— I mean, I thought it will be like that. But once I joined, it just took 20 minutes to 30 minutes max for the exercise, full, for the full exercise. And that is very much doable. I can spend 30 minutes in a day for me. So that was it. And second thing, dieting. There is no restriction at all. So I started understanding about the food, like what I am eating. Only then I I was conscious. Even now I am very conscious. You know, I've lost only 3 kgs in these 3 months, but still it's making a very big difference. Maybe my measurements are good now, so I've improved that. So I'm happy to wear my favorite clothes now. That's the best part. The day starts very fresh and I feel very energetic throughout the day.

This is Rahul Kumar Chinnar. I have been a part of Hapfit program for last 3 months and I have gradually reduced my weight from 93 to 87.89. After COVID, I have gained lot of weight and recently I almost reached 100 kgs.

Wow, okay.

Laziness, tiredness, sometimes Whenever I, I never felt fresh. Like after waking up in the morning, everybody gets fresh, but I feel like still it's tiredness. So there is a lot of issues like heavy breathing, not able to walk at least 500 meters. Not even walking 1,000 steps in a day. It feels like always 100 kg, like 98 kg. Okay, my last weight. Okay, how much is the weight right now? I'm now, sir, 88 kg. Wow, I have lost almost 10 kg. Wow, amazing, amazing. That's amazing result. So how many days it took Uh, almost 70 days. We have done 70 days. The biggest change is you have made me habitual. I, I was never consistent like this. This is the first time I have done 70 days exercise, or I, I wake up early in the morning, 5 o'clock, and I am going to work out. This is the first time. 70 days completely regularity, discipline, consistent. And this is that— this is the result. That's why now I'm, I'm running for almost 4 km. Yeah, in one breath I run for 15 to 18 minutes regular, and then I sprint for 5 to 10 rounds. 5 rounds almost. Wow. So you're not able to even— before, before starting this, I was not able to actually run for 500 meters.

Yeah.

Now you are able to run for 4 kilometers almost.

4 kilometers. And still I am not tiredness. I am, I am more active. I am more capable to handle my business. I go to the bed and within 10 to 15 minutes Days gone, like then we wake up early in the morning, 5 o'clock.

Hi everyone, I'm Soumya and I'm working as an IT professional who have to have like long hours of sitting hours. And I was struggling a lot with the weight loss from past many years, like I can say around 10 years or something. Having the results, totally I've lost around 5 kgs so far and Than that, I've built wonderful habits. There is lots of difference in my energy levels, and I could think more clearly. And like, I'm able to go out more compared to before, and I have more active lifestyle within the time period. Like, how, how much ever time I have, like, I am utilizing it more efficiently compared to before with the little, little little tips that I've got from Arvind. And yeah, it is helping me a lot to transform personally, mentally, emotionally, in all the ways.

I live in London and I work as an IT manager for one of the MNCs here. My lifestyle has been very sedentary, basically just, you know, I walk sometimes, I drop my child, pick up and come back, and it's, uh, my job is sitting, so most of the time for 9, 10, 12 hours in a day I sit on my workstation at I travel to office once in a while, you know, my lifestyle has not been the focus on my health. Joining Hapfit and especially with Arvind as my mentor and Annie as my coach, it has been a good journey. One is I brought back the focus to myself. I was going through a lot of emotional ups and downs and and, you know, I never prioritized myself. So it was more I needed this to focus, to watch my diet, to watch my food intake, as well as to start moving and take small tiny habits like drinking that limit of water that I have to do per day, affirmations, thinking about motivating myself up every day with a start, meditating, which is also another good tool to handle emotional stress as well as, you know, the daily work pressures. And just, it gave me a lot more energy.

Yes, brother, how was it going for you? Do you have any challenges? So your pains are gone after starting?

I think Wow, amazing, amazing. Amazing, amazing. Thank you, thank you, thank you so much. Wow, wow, amazing, amazing.

1, 2, 2, uh, January first week, 4 weeks out, starting low, 71.5 days almost 68.5 lbs or something.

Wow, amazing!

For 3 kgs you lost.

Hi everyone, so this is Usha. I'm an IT professional working in Bangalore. So this video is regarding my review with the HAFIT team. So I joined HAFIT in the month of, you know, November, first week, and I started my journey on November 7th, and so far it's been 5 weeks, and I am able to drop up to 4 kgs in the period of 5 weeks. So, so this is my genuine review towards the service that is given, that has been given to me, and I'm honestly saying I have experienced positive results. So, so coming to my thing, like, I This is my— I wanted to lose my postpartum weight. I want to be fit and healthy, you know, throughout my life. So that was the goal that I had. So I joined HAFIT when my baby was 5 months old. Right now he is into 6 months. And so, so I'm also breastfeeding, so I wanted a right program where I can maintain my breast milk and also parallelly my weight loss is also happening. So that's when I found Arvind on the Instagram. I also know him from a common community as well, so I thought let me try it. So the main unique thing about this program is they have mindset reprogramming. So you know, when your mindset is strong, you'll be able to do anything, right? You can— you will be able to follow a right nutrition and also proper exercise routine. So that's where this program is very unique, and it will work for anyone and everyone. So, so yeah, my inch loss is just now started. I am looking forward to experience good changes in me, and also I strongly recommend everyone to join HAFIT Team for your health, because health is wealth, you all know that. And also I thank you so much, Arvind, for, you know, getting into such a program where you are focusing on mindset, nutrition, exercise all in one. So this is really a great program and it is worth joining this because this I can maintain for rest of my life as well. Also, the one important thing is I do not want to compromise optimize on my breast milk feeding, right? I don't want it to reduce because of nutritional, you know, diet and everything. So that has also been taken care. I'm eating my full calories and I'm able to maintain my proper breast milk as well. And maybe my baby is also doing good. So I really want to thank Arvind for this program, and also I, I really want to thank my Coach Annie for guiding me in a right way. And the whole thing is like, earlier also I tried other program, program in the sense I just used to watch some other videos and follow some random things, but I was not sure whether I'm going in the right direction or not. So for us to know we are going in the right direction, we definitely need someone to guide us, right? So they are called coach. So, so my perspective is we need a coach in order to go in the right direction. So I strongly recommend everyone to join this program and experience some amazing things. So yeah, that is it. Thank you.