Day 41 of a 100-day challenge: one minute of high knees. The presenter counts down while pushing you to lift your legs as high as possible, then asks you to type "I am amazed" in chat and share the challenge with three people.
Chapters
Welcome to day 41 of this 100 days 1-minute habits challenge. So today's challenge is high knees. You're going to do high knees for 1 minute. What you need to do, come on, 1, you're going to just lift your legs as high as possible. Come on, 2, for 1 minute. Come on, come on, keep going, keep going, keep going. Come on, keep going, keep going. Yes, I want you to try this for 1 minute and type 'I am amazed' in the chat box. Yes, and also if you did not follow our channel still yet, click on the follow button and also share it with the 3 people who do you think this challenge can transform their health too. And I will see you tomorrow with one more new challenge. Bye-bye.