Aravind Padmaraju combines Ho'oponopono, a four-word forgiveness practice, with Emotional Freedom Techniques to release stored pain. Clients report immediate drops in pain levels, from 10 to much lower. The method normalizes breathing, lowers cortisol, and induces a calm state similar to temple prayer.
Chapters
Every human body is different. They store this energy in different body parts. So a lot of people come from these healing sessions. When they come, they come with a pain of 10, and we do a simple process of this healing process by using Ho'oponopono EFT. They see instant relief, and they get surprised what is happening. So what is happening is you are releasing whatever stored, and you are saying that, okay, I'm forgiving myself. So the moment you process it, and these are the beautiful— there are a lot of tools out there, but one of the profound tools what I have been using, it is Ho'oponopono. 4 simple words. Tell me, when you go to a temple, when you hear some kind of a prayer, do you see your body calms down? Calms down, yeah, exactly. You get into a so calm state. Exactly the same thing is happening. When you calm down, what happens? Your breath comes to normal and your cortisol comes down. You are processing it, and because the release is happening, person goes into a— this, this kind of a deep meditative states.