Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

Ho'oponopono for Self love #shorts

10 Jan 2026 · 1 min

Watch on YouTube

1:06

In this brief YouTube short, Aravind Padmaraju, Ph.D., leads viewers through a 20‑second heart‑centered pause designed to foster self‑love and inner peace. He invites the audience to close their eyes, take a deep inhale and exhale, and then whisper the permission‑based affirmation “I choose peace” twice, emphasizing that peace originates from attending to one’s own body rather than seeking it externally. Padmaraju explains that the heart responds instantly when given attention and that this simple practice requires no lengthy training. He concludes by encouraging viewers who felt any softening to type “HEAL” in the comments to receive a concise heart‑healing ritual for use whenever the day feels heavy.

Chapters

You have been running the whole day, and I can feel your chest holding more than it should. Now it's time to pause with me for a moment. Do it with me. Close your eyes. With one deep inhale and exhale, feel the vibration softens your chest. Now whisper, "I choose to peace." And now whisper one more time, "I choose peace." Not as a statement, but as a permission. Your heart response the moment you give it attention. It does not need a long practice. It just needs to know you are here. Most people look for the peace outside, in people, work, success, but peace begins the moment you return to your own body. If this 20-second pause made you feel even a little softer inside, then type "HEAL" below. I will send you a simple heart healing ritual so that you can use anytime your day feels heavy.