In this guided meditation, Aravind Padmaraju, Ph.D., leads listeners through a 108‑time repetition of the traditional Hawaiian Ho'oponopono prayer. The session begins with a brief introduction to Ho'oponopono and a reminder to sit comfortably and breathe deeply. Four core phrases—"I’m sorry," "Please forgive me," "Thank you," and "I love you"—are spoken in a rhythmic cycle, each phrase repeated multiple times by the host and supporting voices (Speakers B, C, and D) until the total count reaches 108 repetitions. The practice is presented as a method for cleansing negative energy, fostering forgiveness, and promoting emotional healing. The video concludes with a reminder to perform the prayer daily, morning and evening, and a closing farewell.
Chapters
So in today's video, we're going to do 108 times Ho'oponopono prayer. So let's begin. Ho'oponopono is basically a famous Hawaiian practice. So we're going to use 4 sentences: I'm sorry, please forgive me, thank you, I love you. Okay, we're gonna do it for 108 times. I want you to sit into comfortable position and then repeat with me.
Take a deep breath Breathe in and breathe out.
I am sorry.
Please forgive me. Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
I am sorry.
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Thank you.
I love you.
I am sorry.
Please forgive me.
Thank you.
I love you.
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Thank you.
I love you.
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Thank you.
I love you.
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I love you.
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Thank you.
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Thank you.
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Thank you.
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Please forgive me.
Thank you.
I love you.
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Please forgive me.
Thank you.
I love you.
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Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
So we are done with 108 times Ho'oponopono prayer. So just do this prayer every day, morning and evening, and let's all the negative energy— let's get healed by this amazing magical Hawaiian prayer. So do this without fail and see the magic. Thank you so much. I'll see you in one more new video.
