How Habbfit Community Members Achieved Incredible Success

awareness changes you had around the 6 habits, and what is the biggest shift on your mindset which happened in last 5 days? Sure.

Um, positivity have improved, increased, that, uh, all the negatives I'm trying to avoid. And, uh, before that, uh, now I have started my job, it's been 20 days approx. So because of that also I'm getting busy. And awareness, I am trying to be positive around and be calmer. I am anyways much calm in towards everything in general, but yeah, inside me there is an emotional imbalance and a lot of things happening. So that is also have got improved, not much overthinking and just letting it go because Like, as you said, if it is not in your hand, doesn't make sense to bother for. Yeah, so yeah, I have stopped doing that. Not completely stopped, but yeah, slowly, gradually it will happen. So yeah, it's, uh, small, small things coming into the consideration. And even parents are like, she's doing it dedicatedly, let her do it.

Great, great. So how was all the things whatever we did? Do you think this is the most important? There are multiple elements we touched in last 5 days, which is more into a lifestyle. So how did you feel about the program compared to any other programs, or maybe a diet, whatever you attended previously?

Uh, honestly, I haven't followed any diet or program before because I never trusted that. I mean, they come time, man, for myself also, it's not invest, time invest is very difficult, uh, and kind of lazy because of my body also and some health issues. So I always try to avoid, and lot of hatred also towards it, people are not accepting. So then I never applied for anything. I used to go for some seminars and I never trusted. I was like, let's leave it. So no, I never did that before. So yeah, here I found it very genuine and shifting my mindset from this to that. I can see the changes. So I believe here I'll dedicatedly do things for myself. So yeah, and overall, a lot of information which maybe I knew, I didn't know, but now I'll be What do I say? Um, into my day-to-day life.

So yeah, wow, amazing, amazing. So how did you felt the time management, stress management? Which, which maybe, um, how, how much of hours you got that, you know, normally you think that a lot of thing, right? What is the sum of the things which you found about yourself? Because, you know, a lot of people think that they don't have time.

Right, uh, it is very interesting, uh, how the stress management thing, uh, like, uh, you just write down and which is not in your hands, just strike out. And that was very interesting, very easy, simple thing to adapt. And yeah, breathing, breathing techniques which we know, but we just, uh, at that moment of emotions is so on the top, you don't want to do it. Or you don't even remember to do it, I guess. So now when it is constantly hammering your head, you want to do this, do this, do this, so it will always be there in your head. If you are stressed out, it's okay, breathe out, everything will be fine. Yeah, so yeah, time management. Before I was doing freelancing, I was at home doing my work that way, so time was very haywire, doing whatever, however things were going on. But now after my job has started, like, the whole schedule has got on time. Everything is I have time, and because 9 to 9 job, and after that and before that, so somehow because of the job also, a lot of things have came online. Everything is great. Traveling and all is a bit issue, but then I'm like, yes, I don't want to leave it. So then I was like, let's do it. We'll work hard on myself and we'll get it done.

Thank you so much. I'm looking forward to see your transformation, and thank you coming up and sharing. And I'm looking forward to see you, you working on yourself and getting that best version of yourself out.

Thank you so much.

Kudos to you. Yeah, thank you, thank you, thank you. Take care. Bye-bye. And I want to—

yeah, uh, good morning to everyone.

Good morning.

Yeah, yes, uh, yeah, actually I have tried a diet and then gym and then again I have tried diet. Actually, I should say that I have lost 10 kgs. I enrolled in this program special, uh, specifically for losing belly fat only. I lost the weight only for belly fat, not anything else. So that because I am, my mind is wandering here and there looking for something new or some tips to lose that belly fat even after losing 10 kgs. The belly fat, I have lost belly fat also, but the remaining fat I want to lose. So, so I thought I could gather some information that will make easy to lose that fat. That was the purpose I joined.

Okay.

No, okay, that was actual purpose. But after joining, I came to know that, okay, losing belly fat, still that question is there, means I will follow all these steps. But I came to know, and that alignment has happened, that I have to follow, uh, really, uh, that mind shift, mind shift, mind, uh, mindset shift, mindset shift has happened. Because you have given so much awareness, because I have gone through, as I said, I have followed the diet. I have gone to gym taking personal training. So I know all these things, uh, but, uh, but what you gave in this program is a holistic approach. That was a mind shift and was a lifestyle, uh, change because you focused on all those things. You said, uh, you have focused on the time, which is, which is also, which was also a constraint for me for all these days. So time, you have focused on time, you have focused on health, you have You have focused on stress, you have focused on exercise. So that was a holistic approach. I have enrolled— I have also enrolled in online programs earlier too, and enrolled programs regarding the gut, regarding the fat. But that was, yes, yes, you have mentioned today that was a spot treatment. That was a spot treatment or spot issue, addressing spot issues. But this is a holistic approach, and your Program is scheduled in such a way that it is, it is very simple and very practical, and the examples you quote are very relatable. So that is the main thing, and I was very much, means, become more enlightened or surprised, surprised and experienced. So all the feelings happy and was feeling very happy, happy for that was worth, worth for the money. That was what I felt, that was more than worth for this money for the 5-day program. You have stick to the schedule and monitored us for these 5 days. So I was, I have already planned to enroll my brother and my one of my friend, they will enroll for this boot camp shortly from the next Wednesday. Yes, I already communicated this program schedule and all those things. So that is the good experience. Overall, it is a good experience to me.

Thank you. Thank you, Rajesh. I could see that. I could see that happiness and this is what I wanted to do. So basically, uh, you know, there are a lot of things is, uh, you know, 90% of the things people doesn't talk about the reality what is, right?

Yeah.

People go through a lot of things and you need to focus on that 8 elements, which is your sleep, which is your stress, which is— these are the things will actually help you how you can focus on your diet and exercise adherence. But what people does, they don't even think about the underlying fundamental things. They only force these things. You will never be able to achieve it because this is the reality.

And yeah, yeah, one thing in this thing, in this thing, uh, I have seen in the gym because I am, uh, I have, I went for the gym for the past, uh, 6 to 8 months and have shed weight, of course. But I have seen one other second guy or one guy in the gym, he lost more than 10 to 12 kgs in within, uh, 2 to 3 months. Within 2 to 3 months, I lost 10 kgs after 6 or 7 months. He last 2 to 3 months. Meanwhile, I am continuing in the gym. He quit the gym. He quit the gym. I was in the gym for the 8th month. He came again with added fat. Again, he added fat. He came again. That time I got enlightened. Means, we know that after leaving gym, if we don't follow the diet or something really practical, we will gain weight. I have practically seen that guy. He became lean, but now he again gained more weight than the previous.

Yes, this is, this is a problem. That is a mentality of what I was talking about. Yeah, program, right? You need to have that right mindset. So do it as if you focus on the daily habits, right? When you focus on your activity, don't think about result. Result will automatically come. It's something like you're driving the car. As long as you're driving, you'll reach the destination. But the problem is don't question when will I reach, when will I reach, what will happen. It's not about how fast. It's about how long you're going to maintain that. Yeah. Thank you so much, Rajesh. And I'm looking forward to see your, your journey. And what is one of the biggest breakthrough for you, Rajesh, if you want me to ask?

Yeah, yeah, yeah. Two words only. Biggest breakthrough is this program is a holistic approach. That will— I will say that. I will say you have also focused on meditation too. I earlier, I thought Some people will do yoga, some people will do go for the gym, some people will do diet. But you have included— see, you have done first warm-up and then strength training and then meditation. It's sort of meditation and also visualization. Visualization is more powerful, as I know. So you have included all this thing. That, that, that's what I mean. It is a holistic approach and lifestyle change. So that is the biggest breakthrough. And one, and one more thing is that it is a program is simple and sticking to the fundamentals. That is the biggest breakthrough I could learn from this.

Do you think that the 499 is worth for this program?

I have already told that it is more than worth of it. Yeah, according to my mindset, I know, according to my mindset, or as far as I know, it is more worth of it. It's more worth it.

Great, great. Thank you. Thank you. Thank you so much, Rajesh. I'm looking forward to see you in building these things as part of your routine and taking— not only that, and you, you keep sharing this to someone who can gain the benefit out of that. And the rest, let's all create that awareness, because awareness is the only way we're going to change this things what is happening, right? People are a lot of not aware, and I wanted to spread that knowledge to everyone. Thank you.

Thank you.

Thank you for coming up and sharing. Yeah, thank you.

It is so true when someone shares it, and even the smile on your face, constant smile on your face, that you have achieved what you— I mean, it is so beautiful. Even seeing Rajesh being so happy and overwhelmed about the program, I was just— I wanted to dance and I wanted to clap for it. I was So happy. It's amazing.

Great, great. Yes, thank you, thank you, Shaya. And also spread this one, guys. So can you hear me? Yes, yes, I can hear you. You know, please go ahead. How was, how was your experience of last 5 days?

Uh, it is actually very good, sir. Um, I feel energetic.

Yes, how was— great. So how was, how was, um, other things? Do you see any, um, uh, changes? And, um, how was, how was the overall program in every single aspect, whatever, whatever we tried?

Yes, sir, I feel very, very good. Um, Feeling responsible.

Wow, that's the best feeling ever, right?

Yes.

Okay, so what is, what is something changed in you, Hasina, in last days? I know that maybe you've been trying for some time to lose, follow some kind of a health regime. So what is one big difference?

The main thing is, uh, I was waiting for, for your session, sir. I don't know, somewhere I have connected with you.

Feeling very good. Thank you, thank you, Hasina. And, um, I'm really glad that, you know, you are— you're also coming for the My Next Level program. And I'm looking forward to see you, uh, coming and, you know, transforming and helping. It's— I can only tell you, each one of you, one thing, right? It's not about your transformation. And again, I'm telling you, it's not about your transformation. Your transformation should create the rest of your kids' life a healthy routine for them. Yeah, that is what is my final goal. And I want each one of you It's not about, okay, just for the sake of it, don't do anything in your life. Do it as if your life depends on it. It is really— if your health is not there, anything and everything is waste of use in your life. You can, you can have a property, you can have money, you can have every single thing, but if your health is deteriorated, nothing in this life, nothing in this life can actually help you, right? So that is what is most important, is focus on your health. And it's not about— take your responsibility. And I'm telling you, the, the way we are leading into the lifestyle, yes, by 40, by 40, your kids have every single disease. Not even 40, even 20s, 25, every single kid should have, will have a disease because of the lifestyle what you are there. But some or other way, each and every parent is responsible for that. And the problem is the lack of knowledge, lack of awareness, and lack of you are having your own routine. So these are the 3 things which you need to focus and build that routine and give that space for your kids that, you know, at least you learn during this thing. And even if you're not joining my program, it's absolutely fine, but follow this as if your life depends on it.

Yes, sure.

So then automatically everything else will change. Thank you.

It's also pushing me to join, sir.

Yes, amazing, amazing.

And you should join, they are saying.

Great, great, great. Yes, thank you, Hasina, for sharing that. I'm looking forward to seeing everyone, and I need to get into another call. Thank you once again, guys. It was a pleasure talking to you, each one. And please submit those assignments. We will have a graduation day tomorrow, and tomorrow morning we'll again meet. Uh, today I think most of you may be watching cricket or other things. I don't want to disturb you around your time, 2 o'clock. We will do a graduation day tomorrow, and also you'll get some time to submit today's assignment to complete the 7K to 10K steps. So we will meet tomorrow. I'll share the timings, uh, maybe we'll meet around 7 o'clock tomorrow. Yeah, it's going to be half an hour, and I'm going to announce the winner. And also I'm going to, um, you can claim all the badges of, um, the champions, whoever has done all the 5 days. And I'm looking forward to see each one of— I want each one of you to win. Yes, thank you once again. Have a great day. Um, I'm so grateful to serve you for last 5 days. And let's meet tomorrow and end this 5-day boot camp with a celebration. Thank you everyone, have a great day.

Bye-bye.