How ho'oponopono works #healing #manifestation
In this brief self‑help video, Aravind Padmaraju, Ph.D., argues that chronic anxiety often stems from unprocessed emotional trauma stored in the body’s nervous system rather than external circumstances like work or schedule. He explains that the body “remembers” unsafe moments—breakups, betrayals, childhood trauma—even when the conscious mind feels fine, leading to a disconnect between mind and body. Padmaraju presents the Hawaiian practice of Ho'oponopono—reciting “I am sorry. Please forgive me. Thank you. I love you”—as a direct way to reset the subconscious emotional memory, positioning it as more effective than conventional therapy. He concludes with a call‑to‑action, inviting viewers to comment “HURT” to receive a step‑by‑step guide for real‑time release of these stored hurts.
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