Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

"How strong are your lungs? 🤔 Hold your breath 😮‍💨 and let's check together! 🕒"

12 Sept 2024 · 1 min

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0:58

In this brief instructional video, Aravind Padmaraju, Ph.D., invites viewers to perform a simple breath‑hold exercise as a playful way to assess their lung strength. He begins with a safety disclaimer, urging anyone with health issues not to attempt the test. He then guides the audience through the steps: take a deep breath, hold it, and time how long the breath can be held. After completing the test, he asks viewers to share their results and comment on their perceived lung condition, turning the activity into an interactive self‑assessment.

Chapters

Do you want to know how strong your lungs are? And this is again a test, and I want you to do it on your own. If you have any kind of health challenges, please don't attempt this. So this is simple, just a small funny way to test how long you can hold your breath. So how you can test your lungs capacity or lungs functional test is how long you can hold your breath. So 1, 2, 3, take a deep breath in. And hold. Amazing. So let me know till where you that tried and what is the current state of your lungs.