In this short YouTube tutorial, health and wellness coach Arvind Padmaraju, Ph.D., guides viewers through a simple breath‑hold test to gauge lung capacity. He opens with a safety disclaimer, instructs viewers to take a deep breath and hold it while timing themselves, and invites them to share their results in the chat. The video emphasizes that the test is for fun and can help improve oxygen and carbon‑dioxide utilization with repeated practice. Throughout, Padmaraju encourages viewers to share the video, subscribe, and activate notifications. He also promotes a free 7‑day trial of his 20‑minute “Warrior Routine,” which combines deep breathing, visualization, and mind‑programming, and advertises his weekly “Effortless Health Masterclass” for deeper coaching. The closing call‑to‑action urges viewers to join his health journey and create a healthier world.
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Do you want to know how strong your lungs are? And this is again a test, and I want you to do it on your own. If you have any kind of health challenges, please don't attempt this. So this is simple, just a small funny way to test how long you can hold your breath. So how you can test your lungs capacity or lungs functional test is how long you can hold your breath. Um, that is what this test is all about, and I want you to Do this test at your own risk. I'm just doing it to just to see, uh, show you how stronger your lungs are. Any part of the place, if you cannot hold the breath, that's absolutely fine. So just for fun, okay? So my name is Arvind Padmaraju. I'm a health and wellness coach. In this video, we're going to test how stronger our lungs are, and also this particular thing, practicing it multiple times can also increase your lungs capacity. Basically, your oxygen and carbon dioxide utilization will be better. Okay, so let's begin. So I'm going to play a video on this side. So you're going to take a deep breath in and then keep holding your breath. Okay, so 1, 2, 3, take a deep breath in and hold. 1. Amazing. So let me know till where you tried and what is the current state of your lungs. Type it in the chat box. And it's just for fun, guys, and it will just can tell you what is the current state of your lungs. Okay, so hope you enjoyed this video. Please share it with as many people as possible. Let them also test and see what is the capacity of their lungs and what is their lungs' current health. Okay, so thank you so much for watching this video, and if you feel this video is valuable, please share it with at least your friends and family. And in this video, if you want to know more about health and wellness tips, keep— click on the subscribe button and also click on the bell icon so you will be notified when I post my new video. Okay, so, and if you want to practice with me something which will elevate overall health, it's not about just losing weight, and also if you want to elevate overall health, I do something like a 20-minute routine where I take care of your physical fitness, your energy, energizing your mind, body, soul, and also doing this deep breathing and combination of visualization, mind programming. All of them happens in 20 minutes. It's a powerful warrior routine. And because you watch this video till this end, and I'm gonna give you absolutely free for a 7-day trial. You can try 7 days and see whether how, what are the changes you can bring in with this 20 minutes of a routine. So I want you to try it. The link is in the below description. And if you want to see that how you can elevate your overall health and you want me to be your coach and your guidance in your own health journey, I do something like Effortless Health Masterclass every week. The link is there in the below this description. You can also register there and get a lot of insights about your health and how you can improvise it, how you can become the superhero for your own family and your own kids, and also how you can become a role model in your kids' health. If you really wanted to be part of that, and I want you to register for that, and let's begin this health journey together. Let's all together create a beautiful, healthier, happier, and successful world. Okay, thank you so much once again, and I'll see you with one more new video. Take care, bye-bye.
