How to Achieve Your Ideal Weight & Reverse Lifestyle Diseases with Law of Attraction!

Hey, do you ever worry, uh, wondered how you can create a dream body or ideal weight or ideal body fat percentage, or even you can reverse your health journey, your lifestyle disorders, by just following a one simple principle? And I have used this technique, and how did I lost more than 25 kgs, and how did I got rid of my back pain and some of the health challenges in my life by using a law of attraction? If you really want to know more about it watch this video till the end, and it's going to be mind-blowing. And I'm going to give you a step-by-step approach how you can implement the same technique, which will only take 2 to 3 minutes a day to start practicing this law of attraction technique, which I use to manifest and automate my actions by using, um, law of attraction. You're going to learn in this video. So, hi, my name is Arvind Padmaraju. I'm a health and wellness coach, and I I'm in a mission of transforming every single parent to live a healthier and fitter life, and not only on physical and all areas of their life, holistic health and wellness. So let's dive deep into one of the technique which I used, Law of Attraction, which first I got introduced by Bob Proctor. So one of the video I watched him a couple of years back in 2017. I have written a goal Okay, so what is the first step is I'm going to tell you. So this is the goal I have written, if you can see me. So this is a goal. So if you can see, I'm so happy and grateful that— and I have written a date— I have 8% body fat with a great muscle development and exchange of this physique I make. So this is a goal card I have written. This is a one simple manifestation technique which you call it as you write down a goal, what exactly you want to achieve and how exactly you want your journey and what exactly you want to do. Get by doing that. So that is what I have written. And exactly after 4 years, back in 2021, and you can go and check my, uh, the old YouTube videos or Instagram profile where I went from 42% body fat to 7% body fat by using this one single technique. What I did, 6 months non-stop, I have continuously every single day morning before I get up So after I get up and before I go to sleep, I used to read. And then I stopped reading this particular goal card, and I kept on trying losing weight and gaining weight, and I was being in this journey. Then some point of time, I met with my mentor through Fitter, and, um, through them, and I was able to transform myself, and I achieved. And during this journey also, I have competed in one of the bodybuilding competition which Fitter does every 3 to 4 months, and I came top 4 out of 40,000 people, and I exactly used the same principle. Along with that, I used a second principle, second way as well. I'm going to teach with you right now. So what exactly you need to do? Let's go with the first step. The first step is write down a crystal clear about your goal. Your goal has to be very clear, what exactly you want to achieve, and when you want to achieve, you can write down that goal. So what I have written in my case is I wanted to achieve, um, 8% body fat. So what I have written is you have to be grateful for the goal which you already achieved, as if it is already done. So what I have written is, I'm so ungrateful— I'm so happy and grateful now that I have 8% body fat with a great muscle development in the exchange of this physique. I make proper nutrition as a priority and allocate the time for my workouts every week. I have a flexible eating plan and, um, understanding maintaining the calorie deficient consistently is what matters most. I track all my key lifts and strive strength gains every workout, and I gain strength so easily, and I have one of the most impressive physique in my gym, and I'm persistent. I know that I can reach my goal. if I seriously pursue. So this is what is a goal I have written almost like 2017. By 2021, with my busy schedule, I was able to attain this goal and achieving 7%. When I have written, I have no hope that I was around, uh, 30 to 35% body fat at that time. And I, I brought it down to around 17 to 15, but I never went to 7%. But this goal has came true. So this is also called as a goal card in Bob Proctor. It's you can go and read. He has spoke about the whole format and why it is very powerful. This is one of the law of attraction technique. Basically, you are rewiring your mind to start believing this again and again and again and again. So once there's something is written in your operating system, as I told you in the previous video, is going to come true. Whatever, no matter whatever it takes, it happens. Uh, it— what is the second step which I did? I'll also tell you my the second step journey. Especially which I used in my— when I was competing, competed for this bodybuilding competition. How did I came top 4 out of 40,000 people? In this journey, I had 2 fractures. One is my toe injury where I could literally not able to walk 100%, and the second thing was a back injury. During this process, I was able to go from being at 15% to— I went to all the way to 7% body fat, uh, where my leg was support— not supporting, my back was not supporting. But the another technique which I did was visualization. So what exactly, how exactly you have to do a visualization, I'm going to tell you. What exactly I visualized also I will tell you. Every single day morning, first I do a deep breathing to calm down myself, and then I used to visualize as if the person who actually announces for this competition and, um, what exactly he says, my end result, uh, what an amazing transformation. And I exactly used to feel every single bit of the words, the announcement which happens, and the way he is going to introduce with me. And he, he calls my name and he ex— he explains about the what kind of a body I made. And every single thing I used to visualize every single day. Anything in law of attraction will happen by not by just reading this. If you are not able to feel what you have been writing or what you've been reading, what you've been visualizing, you will not be able to manifest it. Your feelings and emotions are most important to manifest it. So I used to literally feel every single day. It was a 2 to 3 minutes practice. Just close your eyes, take a deep breath in, and visualize what exactly you want to achieve. What exactly you want to achieve. If you achieve that particular goal, how would you feel? This is what you have to Consistently keep visualizing it and get those emotions and literally feel on your body. When you feel, you will see some kind of sensations in your body. That is what you need to experience— the joy, the happiness. And if you are wanted to get in, get back to ideal body weight, so just see when you reach to that ideal body weight, how would exactly you feel? What kind of emotions is there? And see that all the people are coming and appreciating you. Wow, what an amazing transformation you did! All that. So you, you can, you can literally, the more and more you feel every single day, you are putting your mind, your subconscious mind, in a focus that to achieve that goal. And automatically your mind start taking actions and you will be taking automatic actions. Why 90% of the time you're failing your journey is there is a lot of resistance comes while taking actions. But if you start training your mind with these two techniques, it's very powerful. And which I train each of and every of my client, they do this And if you really want to know more about it, just watch till the end. I have a surprise for you, and you can also practice this with me every single day. So the second thing is, if you want to reverse any kind of your diseases, for example, you want to get out of diabetes, so what most of the times you see, you will always see the restriction, and you always see the pain what you're going through. Rather than that, think that you already reversed your disease, and you're able to eat the sweets, and you're able to enjoy those sweets, and see the moments, and where you are enjoying with your family and get back those emotions when you're literally eating those, your favorite sweets. How would you feel? How would you, what kind of emotions you get in? So those emotions you have to keep feeling, feeling, feeling again and again and again. So over a period of time, what happens is once your subconscious mind is programmed, is done, it will start putting you into actions. You start seeing your, the changes in the way you Your behavior changes happen in the way you eat, the way you exercise, the way you move. Every single thing starts changing. So what I wanted to tell you is, so start focusing on your feelings and your emotions and how would you want to feel by using these two techniques. The first technique is called writing down the goal or a goal card. The second technique is a visualization. So always visualize your end goal as if you are already achieved that body. How would you feel? and when you are that fit person, what kind of actions you take, what kind of food you eat, what kind of exercise, what kind of exercises you do. You keep visualizing that, that put you into a right state of feeling and emotion which will make you easy to take actions. So that is what in this video, how you can use, use these two techniques. My assignment for you is I want you to type in, in the chat box, chat box, your goal card. Okay, so go back and pause that video where I showed, and I'm showing you one more time the goal card. Okay, so you can take a snap of it and write down your own goal card. And also you can put your own favorite, uh, people who you can relate with. So I have, I have put all my own favorite, um, actor, um, people who get inspired for me to make that body. I have put those images. So make it as easier as possible. So this is the one. And second thing is a visualization. Visualization is very simple. Close your eyes. If you don't able to visualize, see someone who is really in that kind of a state, watch their video first, and then replay that into your— when you close your eyes, look as if you are that particular person. Or there is another technique which most of the people use, is a vision board. Put your ideal body weight and with your picture on it. So that is also another way. Okay, so follow these two things. See, I can only tell you one more thing is, uh, until and unless you don't take action, nothing is going to happen. So I want you to take action and be the action taker, and I want you to be that, um, the fitter and healthier parent so that you become the role model for your kid. And let's all together as parents bring the healthier and fitter, uh, world. Okay, and if you really wanted to practice this with me every single day, there is something, a 15 to 20 minutes practice which I do, which is called as Daily Warrior Practice, how you can energize your mind, body, soul, and put you into a positive state with the high vibration state. So you can join that. The link is there in the below description. Please go and watch that and join that. It's a 30 days challenge where you can come every single day and work on this, the concept which I shared with you right now, on every single day. The second thing, I'm doing a free webinar where you can, uh, whatever I have told you, there is a complete 12-step process how you can take care of your health, how you can reverse your diseases in, in a matter of 90 days to 180 days, and how you can achieve your ideal body weight or lose around 10 kgs in 90 days. If you really want to know, I have a detailed, um, the live mastery, uh, course, um, which is we going to do 2 days full live. So the workshop link is below. It's a 60-minute workshop. So where we're going to— I'm going to give you 3 secrets out of that full-length course. By using that 3 secrets, how you can improvise your health and how you can reach to your ideal body weight or ideal body fat percentage, and how you can reverse diseases. I'm going to share all the secrets which work for me and my clients. So please do also check that link, the webinar link, and I will see you again. So if you are still new to our channel, click on the subscribe button, click on the bell icon so that you will get you will keep getting my, um, the, the new videos which I'm posting. By the way, every single day I'm going to post a video which is going to be around the holistic health, life coaching, and every part of your physical, mental, emotional, and spiritual health-related stuff. And keep following and keep sharing this video. Hope— let, um, at least share this video with 3 people. You don't know who you really are making a favor to them in their own health journey. So I'm looking forward to see you transforming. And if you already implemented this particular step and if you start seeing a result, come back to this video and type your comment so that it will inspire someone else to take action. Thank you once again. Have a great day, guys. Love you all. I'll see you with one more new video. Take care. Bye-bye.