In this motivational video, health and wellness coach Arvind Padmaraju (Ph.D.) explains why most weight‑loss attempts fail and outlines a three‑step framework for lifelong results. He first stresses the necessity of learning the fundamentals of nutrition, exercise science, and body physiology so that individuals can understand the "why" behind diet and activity recommendations. Next, he advises creating a personalized, flexible plan that fits one’s own lifestyle rather than copying generic diets or workout routines. He then emphasizes consistent implementation, mastery through small daily actions, and the importance of a supportive environment—surrounding oneself with like‑minded people or communities such as his "SuperFit" group. Throughout, he shares personal struggles, promotes a free masterclass covering 13 health secrets, and invites viewers to join the SuperFit community and 30‑day challenge. The video concludes with a call to share the content, subscribe, and become one’s own health coach for the family.
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Hey, busy parent! So hope you are enjoying my, the whole, the series of the videos. And in this video, I wanted to talk about this one single thing you need to do, how to maintain your weight loss or your health routine for rest of your life, and how you can get a guaranteed result. And every single time when you follow, and how you can consistently improve your health over a period of a time. And not only that, how you can maintain for rest of your life, then I want you to watch this video till the end. This is going to blow your mind and this is, this is going to give you a lifetime result. Hi, my name is Arvind Padmaraju. I'm a health and wellness coach. And in this video, I want to talk about one of the biggest mistake I have did with my journey and also most of the clients have done it. Every single time when I started doing my own weight loss journey, I always used to search for some kind of a routine or some kind of a diet chart and some kind of a workout routine or some kind of a thing and keep searching on the internet. And I used to follow as is someone else's plan and someone else's routine for some time, and I used to get a result. I'm not denying that you will not get a result, but I was not able to sustain for the rest of my life. The one biggest reason is that plan I did not understand. That plan, I don't— I can't sustain it. That plan is not sustainable for me. That plan is not flexible for me. How many of you are doing this mistake like me, that you followed a plan but you don't even understand why that particular plan has the so many things? Why should you do the exercise? Why should you eat certain food? Why should he is asking me to drink a water? Why should he is asking me to sleep well? Why is asking me to eat only this particular food and this particular portion? The biggest missing piece in your own health journey, and you're not able to make that make it as a lifelong thing is one single thing. That is, you are not understanding the plan. Just remember one thing. Your parents has taught you how to brush your teeth, but if they don't taught you how to brush your teeth, they keep brushing your teeth, can you ever become your own self-sustained? Can you ever master that particular skill if until and unless you don't learn it? The first and foremost thing before or during your weight loss journey, what you need to do is you need to learn the basics of your body and basics of the nutrition, basics of the exercise sciences. What are the main pillars of it? When you learn it, your awareness go to the next level. When you learn it, your choices will go to the next level. You learn it, you start taking the proper actions. So the first skill you need to be master it before even if you want to sustain your lifestyle for a lifelong, start learning about the basics of stuff. See what, how exactly your body works, how exactly your body is gaining a weight and gaining a fat, and what is the macronutrients your body is required, how much of energy your body is required. And when you do certain kind of a task, what happens when you sleep, what happens when you drink water, why should actually you need to drink the water. And a lot of people, maybe you heard about you need to eat protein. What is the role of a protein in our body? What is the role of a carbohydrate in our body? What is the role of a fat in our body? What is the role in a fiber in our body? When you buy something, what exactly that nutrition label is saying? This is the basic concept. When you learn it, I'm telling you, your choice and your awareness and your action capability goes higher to take up positive and healthy choices. So what I want you to do is invest yourself. There are so many programs, so many courses freely available in the market. Don't just run behind of one shortcut, of one beautiful diet, and maybe you will be heard about the influencer. This is the one thing you want in rest of your life to maintain your weight and lose weight. And either someone says a keto diet is best. Someone says intermittent fasting is best. Someone says low-carb diet is best. Someone says do this kind of exercise. Someone says do 100 push-ups and 100 squats or 100 crunches. Ask yourself, can I sustain this for rest of my life? That is the whole reason any plan you create for your health, it has to be customized for yourself, customized for your lifestyle, customized for the way of your living. You cannot follow someone's diet for rest of your life. You cannot follow some routine which you cannot sustain for rest of your life. That is why learning has to be the first thing you need to invest before even you start your fitness journey. That is what happened. More than in 10 years to 20 years, I've been struggling because I did not had any knowledge about how the nutrition works, why should I do activity, why should I exercise, what is the importance of water, what is the importance of sleep. All that, when I learned it, my choices are improvised. My actions, the choice which I make to eat certain kind of food is improved, and the way I maintain and manage my diet has become improved. When I travel, how to do a proper nutritious balanced meal in every single time has been improved. So I want each of the parent invest on learning about the basics of nutrition. If you really want to know more about it, I do some free master class. The link is there in the below description where I talk about the 3 secrets, and also there are 10 more secrets where I give you a complete blueprint blueprint of your holistic health. If you're really interested, the link is there. It's absolutely free where I will give you the 3 secrets, and the remaining 10 secrets I will be teaching in the following, following program where you can literally learn about all the basics and start implementing your own personalized, customized for you, and you can literally become your own. So that is what the power of learning nutrition science is. Yes, the second important thing, once you learn it you need to implement for yourself. Create something customized, try and test which routine, which exercise, which workout, which diet, which kind of a pattern works for you. Master it. Once you learn it, master it and do it that as if your life depends on it. If you really see, your health is a focus point of every single thing. And the third important thing during this whole process, make sure that your environment is supported for the actions what you're doing. What is environment? See who are your people you are associated with. Your environment has the highest action capability. All these things, whatever you're doing, still your environment can impact it. The people who you are associated with, the places where you are associated with, the locality where you are associated with, the people who you are consistently talking and meeting. Because You are, you are actually the person who you are associated with the 10 people. If you see all the 10 people common habits are your habits. If all these 10 people are having a bad, they don't know anything, they are, they are unhealthy habits, they are lethargic, they booze, they have all kind of bad habits, you will become one of them. And make sure that you have some kind of a community. There are a lot of online communities are there. If you want to be part of the SuperFit community, you can join and we all together inspire each other, and everyone has the same goal, same energy, will always inspire you. If you really wanted to, every single day you want some kind of this group energy, more than 100 people will live together, work out every single day, and you just need 15 to 20 minutes of time. And I do something like a SuperFit Family Challenge, which is 30 days of daily warrior practice, which takes care of your mind, body, spirit, and how you can energize it and how you can master that particular thing and be part of amazing community for a lifetime, then you must Join that. The link is there in the below description. Enroll that and let's be with a community who has a similar kind of a goal, similar kind of health and fitness goals is there, so that those people and you all together can make it, this whole journey effortless. So what I want to tell you is, if you want to make it a guaranteed result, learn about the science and learn about how the basics of nutrition works, basics of exercise science works, basics of your body works, your mind works, and start implementing for yourself and start taking small, small actions, and finally be part of a community which will make sure that you follow that for rest of your life. So that's all for this video, guys. Hope this video is helpful. If you really feel that this video has given you any value, I want you to forward to at least 2 to 3 people, and let's all together build a healthy and happy fit families around us. And if you're still did not subscribe our channel, click on the subscribe button and also click on the bell icon. You will be notified when I post my new video. So Arvind signing off. Thank you so much for supporting all of, all the my videos, and I'm looking forward to be your own health coach. And I want you to train, maintain, and make you as your own health coach for your family. Take care, guys. Bye-bye. Love you.
