Dr. Aravind PadmarajuHealwitharavind · Founder & CEO

How To Reduce Back Pain? - 5 Proven Strategies! #healthylifestyle #habitbuilder #activelifestyle

20 Apr 2024 · 0 min

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0:03

Dr. Aravind Padmaraju walks through five ways to reduce back pain: fix your posture, strengthen your core, take movement breaks, adjust your workspace, and use breathing techniques to manage pain. Each strategy comes with practical tips backed by research.

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